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掌握你的黃金睡眠:分析原因、針對族群,讓你輕鬆消除疲勞、夜夜好眠(彩色)
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掌握你的黃金睡眠:分析原因、針對族群,讓你輕鬆消除疲勞、夜夜好眠(彩色) 
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Item No.:320455 BKTW-0010712186
  
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ISBN: 9789865611156
Author: 國醫健康絕學編委會
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作者:國醫健康絕學編委會
出版社:華威文化
出版日期:2016年04月13日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789865611156

內容簡介

解決睡眠障礙,讓你一覺睡得飽、睡得好




良好的睡眠,不僅讓你白天精力充沛的面對工作、擊退各種病痛,還能擁有健康與好氣色。認識失眠症,自我檢測失眠症,別讓一夜失眠,造成夜夜失眠。揪出讓你失眠的原凶,針對不同對象的心理和生理,以及環境等因素各點治療。詳列趕走失眠的好幫手,從飲食和運動等方面著手,讓你不再有失眠困擾。



本書特色





良好的睡眠是保健的根本


分析原因、針對族群,讓你輕鬆消除疲勞、夜夜好眠


改善生活方式,調整睡覺習慣,啟動良好睡眠深淺規律,輕鬆擺脫失眠!





不同族群


針對長者、男性、女性、孕婦等,找出其可能的失眠因素,並給予建議改善





不同原因


心理、疾病、環境等也是失眠的因素之一,找出問題逐一改善,失眠就不藥而癒





助眠飲食


介紹多樣助眠食物,並提供多道湯、粥、菜餚,以及助眠小偏方,幫助讀者藉由食療的方式幫助改善睡眠品質





快速入眠法


介紹七種催眠法,幫助失眠者改善睡眠品質,快速入眠





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