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辨清食物的性味吃對體質
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辨清食物的性味吃對體質 
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Item No.:321152 BKTW-0010712977
  
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ISBN: 9789869291392
Author: 顧青虔/主編
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作者:顧青虔/主編
出版社:貓咪予花兒
出版日期:2016年04月21日
語言:繁體中文
版別:初版
装订:平裝
页数:192
印刷:單色印刷
分級:普級
ISBN:9789869291392

內容簡介



在過去一個真正好的廚師也必須通曉陰陽五行、四氣五味的生克制化,對日常飲食知其然也知其所以然,充分掌握向食物討要生命力的奧秘以及養生治病的玄機。吃對了,身體就健康了;吃不對,很有可能吃出問題來,疾病叢生。



本書詳細介紹了食物的四性五味的意義與作用。並指導如何針對體質食用。

本書特色



中醫把食物的屬性按屬性分為寒、熱、溫、涼四氣


並從食物本身上分為酸、苦、甘、辛、鹹五味


這些味道分別入五臟六腑,各有其藥理作用


食療講究的是食物氣和味的搭配,注重四氣五味的調合


了解食物的“四氣五味”,才能吃出對身心的補養與療效



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