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子宮好,人不老!:一生受惠的子宮照護常備書
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子宮好,人不老!:一生受惠的子宮照護常備書 
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Item No.:321185 BKTW-0010712912
  
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ISBN: 9789862716854
Author: 莊雅琳
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作者:莊雅琳
出版社:活泉
出版日期:2016年04月20日
語言:繁體中文
版別:初版
装订:平裝
页数:224
印刷:雙色印刷
分級:普級
ISBN:9789862716854

內容簡介



女人,妳搞得懂自己的身體嗎?


私密的疑惑,讓妳羞於啟齒發問嗎?


便祕、搔癢、怪味道、偏頭痛、月事不順……?




小心這些都是「子宮娘娘欠佳」的警訊!


從微至著,最貼心的女性調養提點,


全方位教妳最正確的「婦科自我護理」攻略!



妳知道嗎?親愛的子宮也是「有脾氣」的:


1.月事來潮痛到崩潰,都怪寒冷體質惹的禍!


2.瘋狂經期大紊亂,代表卵巢衰弱不健康!


3.嚴重的經前症候群,為內分泌失調的暗示!


4.白帶腥味太濃,是埋下日後不孕症的隱形殺手!


5.陰道異常出血,恐怕是子宮頸癌的徵兆!

本書特色



特點1。子宮、月經、白帶、婦女病……從頭頂到腳底,從構造到護理,從現象到病症……不分年齡與階段,一次告訴妳所有女人該懂的私身體祕密!



妳的婦科知識都是從哪兒來的呢?小學的健康教育課本?媽媽在耳邊叨唸不停的注意事項?還是道聽塗說的坊間傳言?錯誤的養身概念,小心傷害子宮、誤妳這輩子!婦科專業醫師出馬,有問必答!還妳婦科真相,重返健康美麗人生!



特點2。收錄【白帶自我檢測!女身好壞的晴雨表】、【月經自我檢測!妳的健康小紅最懂】、【三分鐘看懂化驗單】,自我check不求人!



自以為婦科很健康,肚痛難耐才發覺子宮發炎?身體沒有任何狀況,卻被醫師告知卵巢長腫瘤?總覺得自己的白帶味道特別臭,卻不知道應該找誰求證?所有的婦科疾病,徵兆都藏在細節裡!定期自我檢測,早發現、早治療,掌握健康狀況沒煩惱!



特點3。飲食方針+調經運動,全方位的日常簡易保養法,與錯誤生活習慣說 bye–bye!強化子宮與卵巢,機能提升超有效!





避免萬惡的冷底體質,有哪些食物是妳千萬不能吃的?什麼樣子的運動,適合虛弱無力的月經期?該如何依循生理黃金週期,輕鬆瘦下驚人的體重?關愛子宮,請從日常生活中奠基!子宮好、女人好!打造不發胖、不老化、不破病的優良體質!



特點4。史上最實用「穴道按摩自療法」,助妳擺脫女人的小毛病!隨時隨地伸出手指頭,免鈔票、免道具,在家裡也能輕鬆實踐!
   


一根手指頭,調節賀爾蒙!每天只要花幾分鐘按按「婦科穴道」,不僅能讓原本失調的生理期穩定、改善常見的婦科隱疾,對於焦慮、便祕、頭痛、失眠等「經前症候群」也大有助益,且完全不受時地限制!如此方便又簡單的神效療法,妳還在等什麼?



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