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就是愛挑戰!最強的鐵人三項訓練書
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就是愛挑戰!最強的鐵人三項訓練書 
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Item No.:321276 BKTW-0010713114
  
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ISBN: 9789862101544
Author: 青山剛
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作者:青山剛
譯者:余思佳
出版社:博誌
出版日期:2016年04月29日
語言:繁體中文
版別:初版
装订:平裝
页数:208
印刷:部份全彩
分級:普級
ISBN:9789862101544

內容簡介



鐵人三項入門書中的聖經



馬拉松不夠看!鐵人三項才正夯!


要展現真正的氣魄,就要來參加鐵人三項,


經過游泳、自行車和跑步的51.5公里淬鍊,


才稱得上鐵人的封號。



無論你是門外漢,還是半調子,


只要你願意跟著本書來自我訓練,


依照青山剛教練的分級課表來加以練習,


假以時日,相信絕對能夠讓你脫胎換骨,入列鐵人之林。



本書是由日本前奧林匹克鐵人三項教練青山剛先生所監修的,


書中徹底介紹從打造鐵人三項的身體基礎到用來完賽的實踐課表,


內容十分豐富,極具參考價值,可說是鐵人三項入門書中的聖經。

本書特色



◎青山式鐵人三項訓練的10則,從基礎做起,講求循序漸進,注重適當休養和飲食均衡,設定目標與養成正確姿勢,臨場沉著和自我步調,享受鐵人生活等等。


◎青山式的3S理論,透過伸展和扭轉訓練,讓你發揮最大力量。


◎以跑步為訓練的軸心,增強體能;游泳結合正確姿勢、打水和划手;自行車以快速安全為優先,加強踩踏技巧和騎乘技術。


◎依程度規劃挑戰競賽的訓練計畫,並以基礎期、適應期和調整期來展開課表的安排。


◎提供戰勝競賽的實踐技巧,包含注意事項、賽前的準備與模擬、轉換區物品的擺放,以及競賽中縮短時間的小細節等等。



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