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體硬人也能做的伸展操,2週見效!:跟著日本奧運復健教練這樣做,筋骨不僵硬,身體不痠痛,降低體脂肪,提升代謝循環,給你好氣色!
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體硬人也能做的伸展操,2週見效!:跟著日本奧運復健教練這樣做,筋骨不僵硬,身體不痠痛,降低體脂肪,提升代謝循環,給你好氣色! 
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Item No.:321298 BKTW-0010713111
  
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RM 48.40 (USD 11.05)
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ISBN: 9789573278054
Author: 岩井隆彰
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商品別名:
作者:岩井隆彰
譯者:黃郁婷
出版社:遠流
出版日期:2016年04月29日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789573278054

內容簡介

被脂肪與痠痛糾纏的「體硬人」,從今天開始有救了!
身體愈硬,效果愈好!6招恢復體軟度!隨時隨地輕鬆做!打造健康好體質!
1天12分鐘,1週做操5天,只要持續做2週就有效果!
體硬人也能做的伸展操,就是這麼簡單! 


全身痠痛、體脂肪高、手腳冰冷、容易抽筋……一切都因為你是體硬人!



你知道嗎?其實伸展操不只是運動前的暖身,或運動後的緩和,更是減重與健身的最佳利器。藉由伸展操使身體恢復應有的柔軟度,讓幫助血液循環的肌肉變得有力,進而提升代謝,有效燃燒體脂!



跟著日本奧運復健教練這樣做,你就能……



? 打通循環凝滯的部位,不再痠痛


? 揮別手腳冰冷,全身暖呼呼


? 提升新陳代謝,長保年輕氣色好


? 有效燃燒脂肪,肥胖退散,拒當泡芙人


? 舒緩緊繃肌肉,消除疲勞,每一天都神清氣爽,睡得好


? 雕塑局部,肌肉線條再進化


? 徹底伸展深層肌肉,擴大活動範圍,效果加倍



【3個階段,不管身體多硬都能做】


體硬人 → 一般人 → 體軟人,不用勉強自己,循序漸進,Step by step



【3大類伸展操,依照目的來做操,事半功倍】


基本伸展操 × 靜態伸展操 × 動態伸展操,降脂、減重、健身全部包辦!

名人推薦



Lulu(瑜伽達人).何妤玟(知名藝人/瑜伽老師).林頌凱醫師(亞奧運國家代表隊隊醫/壢新醫院復健科主任).楊昕諭(小霓/舞蹈塑身專家).劉燦宏醫師(雙和醫院復健醫學部主任 )──滿意大推!(由姓氏筆劃排列)

讀者見證



‧內容詳盡易懂,做操後身體就暖起來了,睡眠品質也隨之提高! ──中野純子小姐



‧我的工作是司機,對慢性腰痛的問題感到很苦惱。但做了伸展操後,腰痛不可思議地消失了!甚至解決了便秘問題!伸展操不只能瘦身,還有很多好處呢!──福田勇人先生



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