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降血壓全食物密碼:嚴選60種降血壓好食材,吃對營養最關鍵。經典中醫名方清熱降壓,調理改善心血管疾病
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降血壓全食物密碼:嚴選60種降血壓好食材,吃對營養最關鍵。經典中醫名方清熱降壓,調理改善心血管疾病 
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Item No.:321532 BKTW-0010713595
  
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ISBN: 9789863732167
Author: 何一成
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作者:何一成
出版社:康鑑文化
出版日期:2016年04月22日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:全彩印刷
分級:普級
ISBN:9789863732167

內容簡介

小心!血壓越高,壽命越短!
高血壓不是胖子、老年人的專利!
3大專家教您吃對食物,有效降三高、遠離疾病!
 

●高血壓是吃出來的疾病?


●血壓持續偏高會有什麼危險?


●飲食有節才是降血壓的王道?


●「DASH飲食法」為何能有效穩定血壓?


●高血壓患者須補充哪些營養素?
 


高血壓Q&A專家解惑,掌握正確觀念


權威醫師專業問診,導正不良生活習慣,對症擇食、配合用藥,有效改善高血壓,遠離心血管疾病及慢性病威脅。
 


60種高纖高鉀好食材,特調160道特效降壓食譜


高油、高脂、高鹽飲食,是高血壓惡化的元凶。吃好比好吃更重要!營養師細說食材營養及宜忌,吃好每天3頓飯,8週降低高血壓!
 


20種中醫食療名方,輔助降壓成效佳


以天然中藥材入膳、烹湯、泡茶,免去吃藥、打針副作用。老祖宗經典養生智慧,活血化瘀、維持經絡暢通,養生抗老最樂活。

本書特色



西醫+營養師+中醫,三師聯合問診,啟動降血壓全食物密碼!


高血壓是健康的隱形殺手!


飲食有節、適度運動,全方位改善高血壓!


降三高、排毒、瘦身、防癌、抗老,5大功效一次滿足!
 


醫師細說高血壓食療祕訣,對症擇食遠離慢性病


營養師嚴選60種降血壓好食材,吃對營養最關鍵


20種經典中醫降壓名方,輔助改善心血管疾病



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