Support

Superbuy Live Support
www.superbuy.my
 
超肌英雄:HERO祖雄教你6分鐘鍛鍊核心肌群,養肌、脫脂一次達成!
100%
Authentic
超肌英雄:HERO祖雄教你6分鐘鍛鍊核心肌群,養肌、脫脂一次達成! 
   (Write a Review) |
Item No.:321686 BKTW-0010713553
  
Normal Price: 
RM 89.90
On Sale For: 
RM 65.60 (USD 14.98)
Save: 
RM 24.30 (27.0%)
Superpoint 
66 points
Brand:
Stock:
Available  
Delivery within 5 - 10 working days
ISBN: 9789869291118
Author: HERO祖雄
Your Preference:
Quantity:
Add to watchlist

购物说明

1。所有的台湾书籍将由台湾进口,如需从台湾调货,空运可能将需5-10工作天
2。根据条规, 所有书籍将采先付款先发货方式,短暂缺货将可能发生,补货需5-14或以上工作天。

如有不便之处请多多包涵。 若您在订购商品之前希望跟进一步了解商品情况,或任何疑问,请先来函或来电与客户人员联络。 谢谢!

 


作者:HERO祖雄
出版社:平裝本
出版日期:2016年05月03日
語言:繁體中文
版別:初版
装订:平裝
页数:176
印刷:全彩印刷
分級:普級
ISBN:9789869291118

內容簡介

祖雄親自示範!
32種基礎動作+11項進階訓練,要你完美變身!


想要健身、瘦身,卻抽不出時間、不知道從哪裡練起,甚至擔心運動傷害?


超人氣健身教練HERO祖雄,教你只要6分鐘,就能鍛鍊最關鍵的核心肌群,


讓你的腰、背、腹、臀和腿部線條,全面再進化!
 


黃金伸展6分鐘,全面啟動核心肌!


核心肌群是身體的發電機,但讓它高速運轉之前,你需要先暖「肌」熱身!跟著祖雄做好各部位伸展動作,讓身體迅速加溫,「核心」就會更有爆發力!





緊實鍛鍊6分鐘,高效強化子彈肌!


想要擁有男神級六塊肌、女神級馬甲線?腹肌是重點訓練部位!祖雄以基礎核心訓練提升腹部肌耐力,再藉彈力球強化深層肌肉力量,硬梆梆的子彈肌讓你超有感!
 


重點特訓6分鐘,徒手練出翹臀肌!


在追求身材要有3D立體效果的時代,扁平臀就要晉級蘋果臀和蜜桃臀!祖雄教你特別加強臀部肌肉訓練,練出超誘人臀型,無論穿褲、穿裙都好看!
 


跟著祖雄這樣吃,你也可以增肌減脂又有型!


想要練出肌肉、甩掉脂肪,不只要運動,也要會吃!擁有專業營養師身分的祖雄給你最實用的飲食建議,只要維持動、吃之間的平衡,忙碌的上班族、外食族也可以維持漂亮體態!



If you cant find the books in Superbuy.my, please Email us the title and we will search and order for you.

找不到你要买的书吗?立即 Email 至 Superbuy 你要找的书名, 我们将帮您下单。




 Customer Reviews on 超肌英雄:HERO祖雄教你6分鐘鍛鍊核心肌群,養肌、脫脂一次達成!

 There are no reviews for this product. Be the first one to share your opinion!

Create your review 


Question and Answer on 超肌英雄:HERO祖雄教你6分鐘鍛鍊核心肌群,養肌、脫脂一次達成! 


(0) Q & A on 超肌英雄:HERO祖雄教你6分鐘鍛鍊核心肌群,養肌、脫脂一次達成!   
Ask a Question


Recently Viewed


 
No Data.
 
Our operation hours is 9 am to 6 pm Monday to Friday,we'll back to you in normal business hours.
Q & A: 超肌英雄:HERO祖雄教你6分鐘鍛鍊核心肌群,養肌、脫脂一次達成!   
Ask a Question
 


Step 1: Browse/Search Product

Browse and select the product that you are interested through product category or product search.

Step 2: Add to Cart

Click the “Add to Cart” button to add items to your shopping cart and click the “Continue Shopping” button if you would like to continue shopping.

Step 3: Checkout & Login

If you are a first time purchaser you are requested to create an account with SuperBuy during the CheckOut. If you are an existing user, please login to complete the CheckOut. 

Step 4: Select Shipping Method

Select the desired shipping method, such as Poslaju or self-collect. (Note: Some items might use other courier services other than Poslaju. For self-collect, please contact us before you come to collect the items.)

Step 5: Select Payment Method

Select the payment method. We accept credit cards (Visa/Mastercard), Maybank2U, CIMB online, EPP, PayPal. You must then confirm the payment.

Step 6: Complete

The order is completed and you may print the receipt as a record.

 

You may also interested in :
scanitmobile
How QR Codes work
1. Get a free QR Barcode Scanner App for your smartphone
2. Point your phone to scan the code
3. Scan and Share it!