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二十四節氣養生美容書
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二十四節氣養生美容書 
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Item No.:322311 BKTW-0010714075
  
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ISBN: 9789869283724
Author: 王玫君
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作者:王玫君
出版社:世茂
出版日期:2016年05月04日
語言:繁體中文
版別:初版
装订:平裝
页数:240
印刷:全彩印刷
分級:普級
ISBN:9789869283724

內容簡介



順應自然界的變化,用最自然的方式調整飲食作息,身體就能常保健康不易老。



一百二十九道食譜,依據四季二十四節氣的特點,掌握時機,利用當令食材以食補的方式來保養五臟,就能照顧好人體全身,讓你容光煥發、體態輕盈又美麗!



春季是養「肝」的好時機。「肝」保養得好,關節活動就流利,內分泌代謝就正常,自然會容光煥發,神采飛揚。



立春精選食材:韭菜……有美膚作用,能改善貧血、月經不順,還能減少脂肪堆積。


雨水精選食材:甜椒……抗老、滋潤髮根、使皮膚光澤,更顯年輕。



夏季是養「心」的好時機,「心」保養得好,面色就紅潤光澤無斑,全身血脈充盈,精神好,體力好,頭腦也清晰。



小暑精選食材:絲瓜……去斑、美白,是天然的美容聖品。


大暑精選食材:苦瓜……提高免疫力、預防癌症,讓皮膚更細緻。



秋季是養「肺」的好時機,「肺」保養得好,毛孔開闔正常,皮膚新陳代謝正常,膚質自然就好。



秋分精選食材:龍眼……補益心脾、養血寧神,改善氣血不足、健忘失眠。


寒露精選食材:鮮蚵……養顏美容,防止肌膚老化。



冬季是養「腎」的好時機,「腎」保養得好,頭髮健康光澤茂密,骨骼也會強壯。



大雪精選食材:波菜……抗衰老,使面色紅潤。


小寒精選食材:豌豆苗……每顏潤膚,治療曬黑肌膚。



懂得在不同時節,利用飲食來調整人體陰陽平衡和臟腑功能,就能保養身體、治病又美容!



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