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核心腰力肌肉訓練:脊椎外科醫師傳授不腰痛健康操
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核心腰力肌肉訓練:脊椎外科醫師傳授不腰痛健康操 
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Item No.:322444 BKTW-0010714096
  
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RM 44.90 (USD 10.25)
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ISBN: 9789869283731
Author: 白土修
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商品別名:1日5分
作者:白土修
譯者:蔡麗蓉
出版社:世茂
出版日期:2016年05月04日
語言:繁體中文
版別:初版
装订:平裝
页数:192
印刷:單色印刷
分級:普級
ISBN:9789869283731

內容簡介

世界衛生組織WHO調查,身體不適第一名,就是腰痛。
平時缺乏運動,坐姿不良,久坐久站,長時間坐椅子,
現代人背部肌肉大量減少,導致腰痠、下背痛、腿麻,
日本脊椎外科名醫,傳授四個?核心腰力訓練操」,
強化腰背部肌肉,告別腰痠背痛!


慢性腰痛、閃到腰、椎間盤突出……


腰痠背痛,站不起來,一動就痛,更不想動!


不動只會讓肌肉減少,肌肉減少只會越來越痛!


造成現代人罹患「動作障礙症候群」身體越來越僵硬。


脊椎外科與整型外科雙科醫學教授--白土修表示,


患者腰背部疼痛,怕痛不敢動,卻不能不動,一定要伸展紓緩。


每天5分鐘,一二三四,四個「核心腰力訓練操」,


把消失的腰背肌肉找回來!


平時站著、坐著、走路、躺著、睡覺,教你正確姿勢怎樣做。


從小處做起,保養你的骨盆和脊椎!



你的腰痛背痛是屬於哪一種?現在立刻翻書檢查看看!


「慢性腰痛」--「核心腰力訓練操」最能發揮功效!


「閃到腰」--急性期請靜養!


「椎間盤突出」--注意不能往前彎!


「脊柱管狹窄症」--絕對不要往後彎!


「脊椎分離症」、「脊椎滑脫症」--小心脊椎變形!


「心因性腰痛」--心情放輕鬆,做做體操就可以!


「其他原因腰痛」--「核心腰力訓練操」健康不老!



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