Support

Superbuy Live Support
www.superbuy.my
 
圖解瑜伽聖經
100%
Authentic
圖解瑜伽聖經 
   (Write a Review) |
Item No.:322700 BKTW-0010714459
  
Normal Price: 
RM 137.20
On Sale For: 
RM 100.20 (USD 22.88)
Save: 
RM 37.00 (27.0%)
Superpoint 
101 points
Brand:
Stock:
Available  
Delivery within 5 - 10 working days
ISBN: 9789865611187
Author: 霍麗娟
Your Preference:
Quantity:
Add to watchlist

购物说明

1。所有的台湾书籍将由台湾进口,如需从台湾调货,空运可能将需5-10工作天
2。根据条规, 所有书籍将采先付款先发货方式,短暂缺货将可能发生,补货需5-14或以上工作天。

如有不便之处请多多包涵。 若您在订购商品之前希望跟进一步了解商品情况,或任何疑问,请先来函或来电与客户人员联络。 谢谢!

 


作者:霍麗娟
出版社:華威文化
出版日期:2016年05月04日
語言:繁體中文
版別:初版
装订:平裝
页数:464
印刷:全彩印刷
分級:普級
ISBN:9789865611187

內容簡介

從入門初學者成為達人等級
雕塑完美體態,最簡單有效瑜伽百科全書 Hatha Yoga


第一篇 瑜伽


有系統的介紹瑜伽歷史與發展,瑜伽的體位法、呼吸法、凝視法、冥想法,練習瑜伽的基本工具與注意事項等,全面收錄三大瑜伽主流分支,並圖解練習姿勢300餘種,清楚解說動作要領。


第二篇 瑜伽與冥想


詳盡闡述冥想原理、準備工作、坐姿、各種練習方式與功效,使讀者達到身心俱修、超越自我的境界。


第三篇 瑜伽提斯


介紹瑜伽的另一種鍛鍊方式,能使練習者獲得雙重助益,結合瑜伽與皮拉提斯的鍛鍊方法,將兩種姿勢隨意搭配,創造出適合自己的修習方式。


第四篇 瑜伽療法


詳細解析如何透過瑜伽練習來預防與治癒呼吸、神經系統、內分泌等人體各組織與器官的系統疾病。

本書特色



入門到精通,全面掌握瑜珈的姿勢練習、呼吸技巧、冥想方式和自我療癒


一本收錄哈他瑜伽、阿斯湯加瑜伽、艾揚格瑜伽、皮拉提斯



300張步驟圖,分步解析個姿勢動作要領,一步一步循序漸進,快速掌握瑜伽入門訣竅


正確姿勢修習瑜伽,平衡身心達到健康


修身養心+調息的呼吸法+調心的冥想法+療癒的瑜伽提斯


一本匯聚古今中外瑜伽精華,瑜伽練習者的必備書



‧內容豐富


汲取瑜伽研究精華,認識瑜伽歷史與分支流派,詳盡介紹正確瑜伽姿勢、調息的呼吸法、調心的冥想法、療癒的皮拉提斯,再到瑜伽的身心功效分析及自癒原理,內容廣泛且完備,是練習瑜加者不可或缺的實用書。


‧全彩圖解


收錄三大主流瑜伽,三百張步驟分解圖,step by step清楚地講解各動作要領,同時運用百科全書體例編寫,層次分明,查閱方便,讓讀者在家裡輕鬆學習瑜伽。


‧簡單易懂


深入淺出介紹瑜伽文化與修習方法,詳盡分析瑜伽分支特點及其風格,圖文互相搭配解說動作要領,幫助讀者輕鬆掌握練習要領。不同年齡、不同練習級別、不同體質都能找到適合自己練習的瑜伽。



If you cant find the books in Superbuy.my, please Email us the title and we will search and order for you.

找不到你要买的书吗?立即 Email 至 Superbuy 你要找的书名, 我们将帮您下单。




 Customer Reviews on 圖解瑜伽聖經

 There are no reviews for this product. Be the first one to share your opinion!

Create your review 


Question and Answer on 圖解瑜伽聖經 


(0) Q & A on 圖解瑜伽聖經   
Ask a Question


Recently Viewed


 
No Data.
 
Our operation hours is 9 am to 6 pm Monday to Friday,we'll back to you in normal business hours.
Q & A: 圖解瑜伽聖經   
Ask a Question
 


Step 1: Browse/Search Product

Browse and select the product that you are interested through product category or product search.

Step 2: Add to Cart

Click the “Add to Cart” button to add items to your shopping cart and click the “Continue Shopping” button if you would like to continue shopping.

Step 3: Checkout & Login

If you are a first time purchaser you are requested to create an account with SuperBuy during the CheckOut. If you are an existing user, please login to complete the CheckOut. 

Step 4: Select Shipping Method

Select the desired shipping method, such as Poslaju or self-collect. (Note: Some items might use other courier services other than Poslaju. For self-collect, please contact us before you come to collect the items.)

Step 5: Select Payment Method

Select the payment method. We accept credit cards (Visa/Mastercard), Maybank2U, CIMB online, EPP, PayPal. You must then confirm the payment.

Step 6: Complete

The order is completed and you may print the receipt as a record.

 

You may also interested in :
scanitmobile
How QR Codes work
1. Get a free QR Barcode Scanner App for your smartphone
2. Point your phone to scan the code
3. Scan and Share it!