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蔬菜這樣吃最健康:天然蔬食吃出神奇自癒力(平裝)
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蔬菜這樣吃最健康:天然蔬食吃出神奇自癒力(平裝) 
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Item No.:323161 BKTW-0010714913
  
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ISBN: 9789863733041
Author: 陳彥甫
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作者:陳彥甫
出版社:康鑑文化
出版日期:2016年05月06日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:全彩印刷
分級:普級
ISBN:9789863733041

內容簡介

全方位健康飲食祕訣‧7色蔬菜超強食療力
養生蔬食好煮意‧強健體質不生病
高纖排毒‧防癌保健‧健腸順暢‧美容養顏‧增強免疫力
護眼明目‧提升代謝‧抗氧化‧舒緩壓力‧完美抗老


10大類蔬菜保健特效排行+59種對症蔬療豐富料理=健康跟著走


營養師解析蔬菜療效、飲食宜忌須知,設計簡易家常菜食譜,元氣蔬食安心吃,家庭必備食用指南隨時查閱,守護全家健康。



蔬食愛美養瘦大作戰!由裡到外都美麗


精選美白、抗痘、瘦身熱門話題,從生活中拾手可得的平價蔬菜,攝取豐富多元植化素、關鍵養分,輕鬆掌握美的祕密,維持窈窕好身材!



常見病對症蔬療,打造樂活人生


糖尿病、高血壓、腎臟病等慢性病,提供所需營養素及專業飲食建議,原味蔬食改善體質,吃對食物不吃藥,優活養生、無病一身輕。

本書特色



高纖7色蔬菜食療‧全家人的健康知識百科


天然蔬食吃出神奇自癒力


10大類蔬菜功效排行榜+59種天然當季時蔬+160道營養師特調美味家常菜

名人推薦



台大醫院營養室主任鄭金寶



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