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招牌早午餐輕食
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招牌早午餐輕食 
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Item No.:323504 BKTW-0010715324
  
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RM 59.20
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RM 43.20 (USD 9.86)
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ISBN: 4712972651598
Author: 楊桃文化
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作者:楊桃文化
出版社:楊桃文化
出版日期:2016年05月23日
語言:繁體中文
版別:初版
装订:平裝
页数:336
印刷:全彩印刷
分級:普級
ISBN:4712972651598

內容簡介



暢銷食譜二合一合訂版!原定價500元,限量特價250元!下殺5折大回饋!


本書是以下兩本書之合訂版,內容資料恐有重覆,購買前請詳閱內容。




中西日韓輕食大集合


輕食讓人吃起來無負擔,飽足感剛剛好,可以取代早午晚任何一餐;嘴饞有點餓的時候,那也可以用輕食料理,份量正好滿足,讓你吃得飽又不膩。本書將從沙拉蔬食開始,當然正夯的咖啡館及早午餐輕食更是不能錯過,麵點、米食、土司、三明志與夾堡就算味口大一點的人也很滿足!並將各式輕食標是上中、西、日、韓,讓讀者能選擇自己喜好的口味,在家也能做出美味的各國輕食料理。





讓你學會打各種蔬果汁


知名手搖茶飲連連出包,茶葉檢驗出農藥超標,許多民眾人心惶惶,紛紛改喝果汁和咖啡,但是走進街上果汁店又怕買到濃縮果汁,不自覺把毒喝下肚,「到底還有什麼飲料能喝?」相信是許多人現在的困惑。


別煩惱!其實學會打各種蔬果汁就沒問題了!買新鮮蔬果回家打果汁,不只能把關製作過程衛生,比起咖啡、茶飲,飲用蔬果汁好處更是多多,因為不同的蔬果含有不同的保健功效,可補充身體所需的營養,選擇幾種蔬果打新鮮果汁,一次就能喝到多種養分!


本書教讀者學會打180種蔬果汁,不單有打果汁需注意的要點,更請營養師針對各種蔬果汁做營養分析和適合族群建議,都有針對適合族群,讓大家在家健康打、聰明喝!另外也有用新鮮蔬果汁打冰沙、做點心的單元,學會了,你就能度過一個健康的涼爽夏日!








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