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活用般若心經養生術
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活用般若心經養生術 
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Item No.:323938 BKTW-0010715786
  
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ISBN: 9789865734473
Author: 李芳黛
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作者:李芳黛
出版社:品冠
出版日期:2016年05月01日
語言:繁體中文
版別:初版
装订:平裝
页数:219
印刷:單色印刷
分級:普級
ISBN:9789865734473

內容簡介



佛祖以廣大無邊的智慧,宣揚「到悟道世界的道路」,他說:「請真正理解事物,通曉宇宙的道理,以浩瀚天空般的心境來經營自己的生命,以汪洋大海般的慈悲來造就一切的生命。」





人生的真理,只是藏在平淡無味之中,佛菩薩只保佑那些肯幫助自己的人。





本書介紹日常生活即可實行的身心培養訓練方法,不需要經由特別的修行,就能夠讓偏頗、歪曲的身心回歸本來的樣貌,更進一步啟發自我。





簡單說,藉由一天一次五分鐘也好、十分鐘也罷的冥想,透視自己內在的寧靜面,搭配輕鬆自然的體操,矯正身體的歪曲,達到放鬆的目的。





不斷地傾聽自己內在的聲音、直覺,不因為外界的活動迷失自己,相信本來的自己,累積一段時間的修練之後,便能夠不受情緒、自我所支配。





不久,就能夠找回悠閒自在、充滿朝氣的本來的自己。
 


宇宙是永恆的嗎?


這是屬於二次元的問題。


生、老、病、死、喜、怒、哀、樂的火種,圍繞在我們的周圍,人為了消除這些障礙,必須修道。────箭喻經



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