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女人要Eat Clean:超級食物令你散發活力美
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女人要Eat Clean:超級食物令你散發活力美 
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Item No.:324252 BKTW-0010716324
  
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ISBN: 9789626789032
Author: 曾欣欣
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作者:曾欣欣
出版社:經濟日報出版社
出版日期:2016年05月26日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:全彩印刷
分級:普級
ISBN:9789626789032

內容簡介

跟營養師曾欣欣趕上Eat Clean 新潮流,
一次過滿足女人多個願望:


Slim 瘦得健康


按「個人蛋白數字」安排飲食,不再計算卡路里,也不用為減肥而捱飢抵餓。



atural Glow 散發天然艷光


針對皮膚需要,對症下藥,例如吃奧米加3 防皺紋;用維他命C 激活骨膠原;用抗氧化物對付痘痘。



Detox 排清體內毒


飲食中減少「服毒」,並有效把毒素清出體外,自然可避免毒素帶來的肥胖及皮膚問題。



Vitality 活出能量美


改善經前不適,解決女士手腳冰冷、容易疲倦等問題,讓你看起來更年輕。



欣欣分享如何把Eat Clean 融入生活,設計多個創意食譜,並公開自家幾款常用的「食物級」天然面膜的做法!

本書賣點



1 人氣加拿大註冊營養師曾欣欣「Hea 住瘦」系列第3 本著作。



2 首本談及美加大熱飲食概念「Eat Clean」的繁體中文書。



3 分享如何用超級食物(Superfoods)作「針對性」的美容保健,包括:瘦身、排毒、抗氧化、改善手腳冰冷等。附創意輕食食譜,讓超級食物融入日常飲食。



4 公開多款「食物級」全天然面膜,具抗痘、美白、保濕等功效。
 



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