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姐要美 妹要正:名醫張秀勤教妳不老神話的秘密
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姐要美 妹要正:名醫張秀勤教妳不老神話的秘密 
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Item No.:324526 BKTW-0010716507
  
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ISBN: 9789869307208
Author: 張秀勤,于淨
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作者:張秀勤,于淨
出版社:閒閒文化出版社
出版日期:2016年05月25日
語言:繁體中文
版別:初版
装订:平裝
页数:616
印刷:雙色印刷
分級:普級
ISBN:9789869307208

內容簡介



名醫張秀勤教授以其50年的的從醫經驗,告訴愛美的女性們,其實美麗很簡單,不用花大錢買貴婦級保養品,也不用冒險做醫美,只要調理氣血,調理五臟,通經絡,健六腑,呵護卵巢,溫暖身心,就能維持姣好身材,不讓臉上留下歲月的痕跡,做個健康的無齡美人。

本書特色



零成本大功效,女人必備自救書


輕鬆實現美顏 × 瘦身 × 健康三個願望




美顏


痘美人戰痘秘笈


3分鐘面膜,快速瘦臉


中醫推薦的首選美白食材


好腎讓妳永保青春


破解肌膚的「皺」語


顧好肺,皮膚水噹噹


脾好美唇不用護唇膏



瘦身


簡單按出美而挺的傲人雙峰


勤刮小腸經,讓妳輕鬆瘦


腰腹部纖細按摩法,按出窈窕女人味


敲膽經,塑身又美顏



健康


四大奇穴治偏頭痛


動動腰腿,不花錢的卵巢保養方


養生茶飲方便又簡單


益氣養血小妙招


多動手指養養心



最專業


作者張秀勤是著名中醫師,從醫50年,其中醫美容理念強調健康與美麗兼得,詳述如何調理五臟,由內在調理健康進而達到外在美麗的目標。


最省錢


從經絡按摩、簡單的運動、飲食的調養,由內而外調整體質,花最少的錢,得到最大的效果。不必用昂貴的保養品,不必冒險做醫美,也能成為水噹噹的素顏美人。
  最簡單


作者強調,只要五臟和諧就能容光煥發。本書詳述如何透過飲食及穴位按摩調理五臟,用最簡單方便的方式,讓五臟健康、氣血充足、經絡通暢,永保美麗容顏及姣好身材。



隨書附贈


1.養生養顏穴位速查表:幫您精準找出重要穴位,美麗健康不求人。


2.養生養顏必吃食物速查表:哪些食物可以美白、抗老、滋補、瘦身,隨手輕鬆查

 



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