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雕塑完美下半身!自宅下半修身操
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雕塑完美下半身!自宅下半修身操 
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Item No.:324547 BKTW-0010716647
  
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RM 48.40 (USD 11.03)
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ISBN: 9789863701033
Author: 中野.詹姆士.修一
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商品別名:
作者:中野.詹姆士.修一
譯者:張暐
出版社:楓葉社文化
出版日期:2016年06月01日
語言:繁體中文
版別:初版
装订:平裝
页数:158
印刷:全彩印刷
分級:普級
ISBN:9789863701033

內容簡介



~「日本最難預約的教練」傾囊相授~


自宅下半修身操,擺脫「肉壯」下半身!


在家打造永不發胖的蜜桃臀、纖長腿!




下半身泛指大腿及臀部周圍的肌肉,


過了20歲以後,大肌肉的肌力會開始減弱,變得不易瘦且容易疲勞。


若加上不良的站姿、坐姿、飲食習慣,


很容易讓下半身變得「又肉又壯」。





然而「養成運動習慣」看似簡單,但要每天抽空完成有其難度,


作者深入了解現代人的生活習慣,研發出「能持之以恆、效果最明顯」的運動方法,


只要在家準備一張椅子,


隨時都能按照自己的能力範圍、在家裡自行施做肌力訓練及伸展操,


強化自己的下半身肌力。





全書附全彩照片及淺顯易懂的解說,


若能按照此訓練模式,3個月後會發覺自己的身材在不知不覺間發生了變化。


不但出現性感迷人的蜜桃臀、纖長腿,體力變好還不易發胖。


趕緊動起來吧!3個月後,你將看見煥然一新的自己!



本書特色





◎鎖定下半身肌力訓練,無需任何健身器材,一張椅子+你自己,打造完美不復胖的下半身曲線!


◎主打「能持之以恆、效果最明顯」的運動方法,消水腫、除脂肪,3個月見效!


◎附「肌力測試」和「肌肉量確認」,依自身狀況從五等級中選擇最適合自己的運動強度施行。



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