Support

Superbuy Live Support
www.superbuy.my
 
Dr.史考特的一分鐘健瘦身教室:用科學x圖解破除迷思,打造完美體態!
100%
Authentic
Dr.史考特的一分鐘健瘦身教室:用科學x圖解破除迷思,打造完美體態! 
   (Write a Review) |
Item No.:324632 BKTW-0010716829
  
Normal Price: 
RM 85.20
On Sale For: 
RM 62.20 (USD 14.20)
Save: 
RM 23.00 (27.0%)
Superpoint 
63 points
Brand:
Stock:
Available  
Delivery within 5 - 10 working days
ISBN: 9789863426219
Author: 史考特(王思恒)
Your Preference:
Quantity:
Add to watchlist

购物说明

1。所有的台湾书籍将由台湾进口,如需从台湾调货,空运可能将需5-10工作天
2。根据条规, 所有书籍将采先付款先发货方式,短暂缺货将可能发生,补货需5-14或以上工作天。

如有不便之处请多多包涵。 若您在订购商品之前希望跟进一步了解商品情况,或任何疑问,请先来函或来电与客户人员联络。 谢谢!

 


作者:史考特(王思恒)
出版社:三采
出版日期:2016年06月03日
語言:繁體中文
版別:初版
装订:平裝
页数:248
印刷:全彩印刷
分級:普級
ISBN:9789863426219

內容簡介



★健身教練不告訴你、史上最有效的科學實證健身減肥法,強過你在健身房練到死!


★精準把握身體的「減脂養肌」訣竅,從今天開始,準備遇見更完美的自己!



你為健身、減重所做的事,真的是對的嗎?


腹肌是在廚房裡練起來的?


局部鍛鍊可以長出6塊肌、告別掰掰袖?


晚上吃東西瘦更多,還可能改善代謝健康?!


還有,節食真的不會讓你瘦!



帥萌健身呆史考特醫師愛運動、愛看各種文獻找新知、愛做實驗、更熱愛分享最新、最好,經過科學研究驗證的減重x健身x飲食資訊;有了他以後,你終於知道──



→躺著就能瘦:每天比原本多增加1小時睡眠,肥胖機率降低50%!


→好好動全身:哪些部位會先瘦、哪些部位不會瘦,都是先天決定的;趕快放棄低效的局部運動,改作能加速新陳代謝的重訓或有氧運動吧!


→晚上安心吃:「吃什麼」比「什麼時候吃」重要100倍!晚上不必餓肚子,享受營養均衡的正餐,反而又瘦又健康!


→節食是迷思:不吃東西減去的是水分,不是脂肪,當然會復胖、且有害健康!



現在,有史考特醫師幫你消化科學研究、抓重點,誰還需要別的運動瘦身書?

運動健身專業推薦(按姓名筆劃順序排列)



長庚體系運動醫學總召集人 林瀛洲


PTT MuscleBeach健身版版主 威力


臺大醫院營養師 柳宗文



If you cant find the books in Superbuy.my, please Email us the title and we will search and order for you.

找不到你要买的书吗?立即 Email 至 Superbuy 你要找的书名, 我们将帮您下单。




 Customer Reviews on Dr.史考特的一分鐘健瘦身教室:用科學x圖解破除迷思,打造完美體態!

 There are no reviews for this product. Be the first one to share your opinion!

Create your review 


Question and Answer on Dr.史考特的一分鐘健瘦身教室:用科學x圖解破除迷思,打造完美體態! 


(0) Q & A on Dr.史考特的一分鐘健瘦身教室:用科學x圖解破除迷思,打造完美體態!   
Ask a Question


Recently Viewed


 
No Data.
 
Our operation hours is 9 am to 6 pm Monday to Friday,we'll back to you in normal business hours.
Q & A: Dr.史考特的一分鐘健瘦身教室:用科學x圖解破除迷思,打造完美體態!   
Ask a Question
 


Step 1: Browse/Search Product

Browse and select the product that you are interested through product category or product search.

Step 2: Add to Cart

Click the “Add to Cart” button to add items to your shopping cart and click the “Continue Shopping” button if you would like to continue shopping.

Step 3: Checkout & Login

If you are a first time purchaser you are requested to create an account with SuperBuy during the CheckOut. If you are an existing user, please login to complete the CheckOut. 

Step 4: Select Shipping Method

Select the desired shipping method, such as Poslaju or self-collect. (Note: Some items might use other courier services other than Poslaju. For self-collect, please contact us before you come to collect the items.)

Step 5: Select Payment Method

Select the payment method. We accept credit cards (Visa/Mastercard), Maybank2U, CIMB online, EPP, PayPal. You must then confirm the payment.

Step 6: Complete

The order is completed and you may print the receipt as a record.

 

You may also interested in :
scanitmobile
How QR Codes work
1. Get a free QR Barcode Scanner App for your smartphone
2. Point your phone to scan the code
3. Scan and Share it!