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SOS 七日熱帶排毒瘦身計畫:不用運動也能健、瘦、美的八十道排毒餐
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SOS 七日熱帶排毒瘦身計畫:不用運動也能健、瘦、美的八十道排毒餐 
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Item No.:324656 BKTW-0010716799
  
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RM 75.70
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RM 55.30 (USD 12.63)
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RM 20.40 (26.9%)
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ISBN: 9789864770236
Author: 卡塔琳娜.巴赫曼
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商品別名:SOS Schlank ohne Sport: Das Turbo-Stoffwechselprogramm aus den Tropen
作者:卡塔琳娜.巴赫曼
譯者:謝馨
出版社:商周出版
出版日期:2016年06月02日
語言:繁體中文
版別:初版
装订:平裝
页数:320
印刷:單色印刷
分級:普級
ISBN:9789864770236

內容簡介



80道美味、健康又簡單的排毒食譜


融合印度阿育吠陀傳統醫學與現代醫學


不用運動,不用放棄美食,一週輕鬆甩掉5公斤!


你是否每天都為體重和熱量斤斤計較,消化不良、過敏、三高毛病不斷?


這一切都因為你吃錯食物了!


奇亞籽、藜麥、椰子油、莧籽……這些大自然的超級食物,


與義大利麵、起司肉丸、泡芙、冰淇淋、珍奶等美味巧妙融合,


創造出德國飲食健康的暢銷奇蹟,


作者親身實踐,


第一週甩掉4.5公斤,三個月甩掉11公斤,之後更狂甩17公斤,


從此迎向健、瘦、美的人生。

名人推薦



「此書徹底翻轉我的飲食習慣。」──德國知名凍齡女星Lilo Wanders



「卡塔琳娜的書用幽默的方式,將其擁有夢幻身材的祕方昭告天下,書中提供飲食計畫,與80道美味食譜。」──德國知名飲食網站《吃得更健康》(Eat Smarter)



「超讚的飲食顧問,用親身經歷與各種美味食譜令人信服。實在是太讚了!」──德國時尚部落格《露比的肉桂夢》Ruby’s Cinnamon Dreams



「這位飲食顧問做到了其承諾的事,大推!」──德國知名書評網站《海里的書籍王國》(Helli’s Buecher Land)

 



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