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征服30K!驚人的3軸長跑攻略
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征服30K!驚人的3軸長跑攻略 
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Item No.:325183 BKTW-0010717343
  
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RM 59.20
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RM 43.20 (USD 9.86)
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ISBN: 9789863771616
Author: 鈴木清和
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商品別名:
作者:鈴木清和
譯者:張暐
出版社:楓書坊
出版日期:2016年06月05日
語言:繁體中文
版別:初版
装订:平裝
页数:191
印刷:單色印刷
分級:普級
ISBN:9789863771616

內容簡介

由當今最受矚目的教練撰寫! 
符合運動科學的最新跑姿理論,
找出適合自己骨骼的「旋轉軸」,讓身體「自.動.前.進」,
輕鬆跑進sub4、sub3!


★只要選擇適合自己身體的跑法,


就「不會疲累」、「不會受傷」、「能持續跑下去」!



多數馬拉松跑者「跑到超過30㎞以後,就很難維持速度」,


原因是出在體力?步調?又或是心理狀態呢?


日本當今最受矚目的跑步教練鈴木清和,認為這是技術面的問題。


本書介紹的「跑步3軸理論」正是跑步的技術。


重點在於利用身體骨骼的旋轉動作來跑步,


如此不僅能將身體受到的傷害減到最低,


還能維持最有效率的跑速。



每個人的體型都不同,適合的「旋轉軸」也會有所差異。


本書會教大家判斷出最適合自己的旋轉軸,介紹能穩定這3種「軸」的方法,


讓身體即便在極度疲憊的狀態下,依舊能「自動前進」,跨越sub4、sub3的門檻。



書中並收錄6位跑者實行旋轉軸穩定計劃的歷程,穿插照片詳細說明。


讀者們可以找出與自己使用同樣旋轉軸的跑者,參考其跑步方式。


無論是初學者還是老手、無論有怎樣的跑步障礙,


都能靠3軸理論順利達成自己設定的目標!

本書特色



◎當今最受矚目的教練撰寫,找出適合自己骨骼的「旋轉軸」,即使難受身體也會「自動前進」!


◎符合運動科學的最新跑姿理論,壓低膝、腰、腳掌的疼痛感,輕鬆晉級sub4、sub3!


◎配合動作分解圖徹底解說3種跑姿,收錄各個旋轉軸的跑姿學習計劃,附改善前後的比較照片!



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