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高血壓飲食療法:降壓必知飲食療法、健康管理與日常生活習慣
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高血壓飲食療法:降壓必知飲食療法、健康管理與日常生活習慣 
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Item No.:325229 BKTW-0010717354
  
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ISBN: 9789865611200
Author: 胡維勤
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作者:胡維勤
出版社:華威文化
出版日期:2016年06月01日
語言:繁體中文
版別:初版
装订:平裝
页数:208
印刷:全彩印刷
分級:普級
ISBN:9789865611200

內容簡介

改善高血壓從生活做起,別讓降壓藥物壞了你的健康!


俗話說:「知己知彼,百戰不殆。」同樣的道理,想要戰勝高血壓,就需要先了解高血壓,掌握高血壓的預防與治療方法,釐清對高血壓的錯誤觀念與盲點,提早養護自己的身體健康。根據衛生福利部調查,四十歲以上,每三個人就有一人罹患高血壓;其中有30 ~ 40%不知道自己罹患高血壓。在本書中,我們將為您分別講解高血壓基礎常識、高血壓患者的飲食原則和高血壓特殊人群的飲食調養注意事項。希望您能夠藉由本章內容了解高血壓,更能夠在本書的引導下安全降血壓。

本書特色



這樣做控制高血壓No Problem!!



飲食療法

健康管理

改善日常生活習慣


吃對食物,罹患高血壓,也能天天享受美食



˙特效降壓食材


讓你認識食材降壓原理,輕鬆改善高血壓。



˙百餘道降壓食譜


讓你享受美食的同時,也能兼顧防治高血壓。



˙降壓茶飲


降壓新選擇,用飲料也能輕易穩定血壓。



˙高血壓併發症


合理安排飲食,避免陷入盲點,才能快速病情控制。



˙高血壓健康管理


帶領讀者認識高血壓,並提供最完整的高血壓防治方案,包含生活習慣、飲食原則、運動調養等。
 



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