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享用141道天然食材的好料理,這樣吃就對了:無添加成份的養生餐,讓你的體內做好環保,為健康精打細算,享受安心美味!
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享用141道天然食材的好料理,這樣吃就對了:無添加成份的養生餐,讓你的體內做好環保,為健康精打細算,享受安心美味! 
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Item No.:325587 BKTW-0010717985
  
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RM 70.70
On Sale For: 
RM 51.60 (USD 11.78)
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RM 19.10 (27.0%)
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ISBN: 9789869226066
Author: 樂媽咪名廚團隊
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作者:樂媽咪名廚團隊
出版社:樂友文化
出版日期:2016年06月07日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789869226066

內容簡介

鹽分超標?熱量過剩?到底怎麼吃才健康?
低卡、低鹽、低油,養生樂活餐
為健康精打細算,享受安心美味!


健康長壽一直是人們追求的美好願望,


人的壽命長短很大程度上取決於日常膳食。


既保持食材的原始鮮味和營養,


又對人體健康大有裨益,


那就是—天然食材的烹調!


解決當下的食安風暴,


精選出百款的養生料理,


主張原味的極簡「食」尚,


平時做好保健,讓你跟醫生說bye bye!



★想長壽,該吃哪些食材?


五穀雜糧富含蛋白質,是人體能量的重要來源,


蔬菜含有豐富的維生素、礦物質和膳食纖維,


海鮮含有人體必需的氨基酸和優良蛋白質,


那西藍花、香菇、蛤蜊等含有哪些營養?


全面解析5大類別百餘種食材的營養功效,


是否吃對食物一查便知!



★何謂餐桌上的長壽密碼?


西藍花+墨魚=滋陰補腎


蘆筍+雞肉=降低血壓……


各種養生搭檔為你一一羅列!


一道料理中,食材用量多少,攝取多少熱量?


放多少鹽,用哪種油,如何調味最鮮美?


為長壽加分的竅門通通告訴你!



★怎樣用養生食材烹飪出可口美味?


誰說健康飲食一定與美味無緣?


低鹽烹飪,原汁原味,腸胃自然零負擔!


牛奶、乳酪、優格等食材本身就是絕佳的調味料,


涼拌、熱炒、湯羹等各式料理應有盡有,花樣百變。



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Q & A: 享用141道天然食材的好料理,這樣吃就對了:無添加成份的養生餐,讓你的體內做好環保,為健康精打細算,享受安心美味!   
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