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坐月子飲食寶典:35種坐月子好食材+103道低卡美味佳餚
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坐月子飲食寶典:35種坐月子好食材+103道低卡美味佳餚 
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Item No.:325606 BKTW-0010718116
  
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ISBN: 9789863733102
Author: 鄭金寶
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作者:鄭金寶
出版社:康鑑文化
出版日期:2016年06月03日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789863733102

內容簡介



●產婦多吃紫米能補血美顏、抗老?


●鱸魚有助剖腹產婦的傷口癒合?


●吃豬腳可促進乳汁分泌?


●杜仲可預防產後腰膝痠痛?


●黃豆能紓解產後憂鬱?


●多吃山藥能補中益氣、增強抵抗力?
 


35種養身好食材+103道滋補料理,元氣100分!


營養師專業解析坐月子特效食材,補血養氣、通乳、強健筋骨等功效全掌握,做個元氣滿分的幸福媽咪!
 


不怕熱量過剩,美味營養4週月子餐,窈窕享瘦!


打破月子餐高熱量的迷思,營養師針對各週食養重點,設計4週低卡滋養配餐,輕鬆回復產前窈窕身材!

本書特色



35種坐月子好食材,產後調養一次到位


103道低卡滋補佳餚,變身美顏窈窕幸福媽咪
 


成功追奶&快速甩肉,輕鬆美麗坐好月子!



產後女性最關心母乳分泌不足、如何恢復苗條身材的問題,坊間的月子中心、月子餐開銷大,不妨在家親手料理,安心、省錢又健康!



本書以坐月子必吃食材為主,搭配不能錯過的飲食調養重點及低卡美味食譜,是小資族媽咪的坐月子聖經!

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