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改變現在的自己:用56種方法擺脫被性格掌控的命運
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改變現在的自己:用56種方法擺脫被性格掌控的命運 
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Item No.:326096 BKTW-0010718283
  
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ISBN: 9789861794419
Author: 山?拓巳
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作者:山?拓巳
譯者:陳惠莉
出版社:大田
出版日期:2016年06月14日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:單色印刷
分級:普級
ISBN:9789861794419

內容簡介



老是空想而沒有採取行動


老是想著負面的事情


老是為芝麻小事鬱鬱寡歡


經常無法控制怒氣


不擅長與人和睦相處


只要閱讀本書就可以扭轉自我形象,


瞬間感覺自己從頭到腳脫胎換骨!




你想成為特別的存在,想過和別人不一樣的生活,


但是無可救藥的個性,始終是個絆腳石……


如果你開始討厭自己了,學著讓自己改頭換面吧!





對「現在的自己」感到厭煩→從目錄找改變方法


◎無法和價值觀不合的人和睦相處→P48別用自己的標準來衡量別人。


◎機會上門時,很難坦率地接受→P71產生應該退卻的念頭時,唸誦「好事乍然而現」的咒語。


◎遭遇失敗時,總是焦慮不安→P95承認自己的失誤,然後開始面對新的現實。


◎不知道該怎麼表達難以啟齒的事情→P108從現在的心理狀態開始講起,之後的說話過程就會很流暢。


◎很害怕獨處的時光→P226不再依靠手機或電視的垃圾情報,學著和自己對話。


◎不會享受眼前該做的事情→P170找出「單純作業」和「非常喜歡的事情」之間的共通點。


◎對自己很沒自信→P240有自信的人往往抬頭挺胸,只要改變表情或身體姿勢,心情也會跟著改變。



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