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150種最受歡迎蔬果汁
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150種最受歡迎蔬果汁 
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Item No.:326169 BKTW-0010718278
  
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RM 25.90 (USD 5.91)
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ISBN: 4712972651710
Author: 楊桃文化
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作者:楊桃文化
出版社:楊桃文化
出版日期:2016年06月22日
語言:繁體中文
版別:初版
装订:平裝
页数:168
印刷:全彩印刷
分級:普級
ISBN:4712972651710

內容簡介

營養師教你健康喝果汁
你需要來杯蔬果汁嗎
資飲用蔬果汁好處多
新鮮蔬果6大選購重點
自己打蔬果汁的常見問題


養顏纖體果汁


熱帶綜合果汁、柳橙草梅蜜桃汁、金桔檸檬、藍莓奇異果汁、葡萄芒果汁、鳳梨西瓜汁、西瓜水梨蘋果汁、苦瓜蜂蜜汁、芭樂柳丁汁…



元氣滿點果汁


活力精力湯、木瓜牛奶、綜合蔬果汁、百香果番茄汁、紅蘿蔔蘋果汁、西洋梨葡萄汁、哈密瓜白葡萄汁、蔓越莓鳳梨汁、紅地瓜汁麻能量飲…



紓壓養生果汁


萵苣番茄香蕉汁、鳳梨木瓜汁、西洋芹鳳梨蜂蜜檸檬汁、楊桃柳丁汁、菊花甜檸檬汁、香瓜梨芭樂汁、山藥地瓜蘋果汁、蘋果芒果金桔汁…



附錄—水果冰沙奶昔特調


樂活蔬果思慕奇、雙色奇異果冰沙、柑橘樂園雪貝、椰奶鳳梨雪露、葡萄柚果茶凍飲…

本書特色



【你喝對蔬果汁了嗎?】



越來越多人重視飲食的均衡營養,不少認為吃蔬果喝蔬果汁有益的研究紛紛出爐,但是怎麼攝取才能真的喝到你所需要的營養?挑選什麼樣的水果對?打蔬果汁的過程又有什麼需要注意的重點?究竟你喝對蔬果汁了嗎?



本書設計了150道不同的蔬果汁,打破健康蔬果汁一定不美味的觀念,以營養師專業的角度告訴你,蔬果的營養怎麼攝取最好,以及不同蔬果究竟富含什麼樣的養分,教讀者們怎麼喝蔬果汁最好!
 



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