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150道涼拌水煮青菜
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150道涼拌水煮青菜 
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Item No.:326762 BKTW-0010718981
  
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RM 35.50
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RM 25.90 (USD 5.91)
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ISBN: 4712972651727
Author: 楊桃文化
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作者:楊桃文化
出版社:楊桃文化
出版日期:2016年06月30日
語言:繁體中文
版別:初版
装订:平裝
页数:168
印刷:全彩印刷
分級:普級
ISBN:4712972651727

內容簡介



擺脫大魚大肉,吃蔬菜也能兼具美味和健康!




平常三餐總是大魚大肉嗎?不妨換換口味,吃吃涼拌水煮蔬菜吧!打破涼拌水煮等於清淡無味的刻板印象,只要善用常見的材料和調味料,其實也能讓涼拌水煮蔬菜變化各種不同風味,吃起來不只少油少負擔,烹調方式也能保留蔬菜所含的豐富營養,可說是健康美味更加分。





本書收錄150道涼拌水煮蔬菜料理,有清爽開胃的調味方式,吃起來酸酸甜甜,即使炎熱夏日也能讓人大快朵頤;也有利用適量肉類製作成調味較重的拌醬淋醬,搭配蔬菜一起吃可更加下飯。學會用涼拌水煮做蔬菜料理,絕對能吃得美味又健康!



主要內容包括:


爽口開胃蔬菜料理


濃郁風味蔬菜料理











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