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Item No.:327245 BKTW-0010719447
  
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RM 57.00 (USD 13.01)
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ISBN: 9789863016991
Author: 古谷正江
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商品別名:薄味
作者:古谷正江
譯者:胡毓華
出版社:大邑文化
出版日期:2016年06月29日
語言:繁體中文
版別:初版
装订:平裝
页数:116
印刷:全彩印刷
分級:普級
ISBN:9789863016991

內容簡介

告別重口味!
日常料理新境界,鹽分少一點,健康美味多一點


鮮甜清爽的櫻花道明寺清蒸白肉魚佐蠶豆芡、酸酸甜甜的蜜香檸檬南瓜、


濃郁香醇的韓風雞肉豆腐湯、香氣四溢的異國風珍珠肉丸子,


以及可以排出身體多餘鹽分的蘋果吐司布蕾,


72道一學就會的創意料理,減鹽不減美味!
 


誰說減鹽料理無滋無味,難以下嚥?!作者運用食材的鮮味、酸味提味,使用牛奶或鮮奶油來製造香濃醇厚的味道,以及以香草和香辛料烹調增加滋味,不僅出減少了料理1/2~1/3的鹽分,美味也不打折。



書中的72道料理,是作者發揮巧思設計出的創意菜色,不僅一學就會,種類也十分多元,讓你鹽分不超標、健康又清爽,輕鬆享受無負擔的風味料理!
 
本書特色



‧提出「一道加鹽主義」:若是所有料理都沒有味道,這一餐可不是太無趣了嗎?因此,建議選其中一道料理充分調味,其他道料理則以極為清淡的方式調味,以減輕鹽分攝取,享受無負擔的美味。



‧作者獨家分享風味獨具的自製沾醬,而且比市售調味料更能達到減鹽的效果。



‧作者利用某些料理的排鹽特性,分享持料理美味的同時,也能排出身體多餘的鹽分,讓健康不打折。



‧作者運用食材的鮮味、酸味提味,使用牛奶或鮮奶油來製造香濃醇厚的味道,以及使用香草和香辛料烹調,不僅出減少料理1/2~1/3的鹽分,還能品嚐美味。



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