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一日幸福早餐:210道喚醒五感的晨光料理-雞蛋×麵包×米飯×甜點×蔬果×湯
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一日幸福早餐:210道喚醒五感的晨光料理-雞蛋×麵包×米飯×甜點×蔬果×湯 
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Item No.:327405 BKTW-0010719739
  
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RM 55.30 (USD 12.60)
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ISBN: 9789869316514
Author: 小田真規子/料理,大野正人/文字
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商品別名:一日
作者:小田真規子/料理,大野正人/文字
譯者:林以庭
出版社:悅知文化
出版日期:2016年06月24日
語言:繁體中文
版別:初版
装订:平裝
页数:144
印刷:全彩印刷
分級:普級
ISBN:9789869316514

內容簡介

。風靡全日本,最暢銷早餐書。
甫出版即緊急再刷!6個月賣破50,000冊

早晨只花5分鐘,
給剛甦醒的身體展開一天生活的精力來源,
就從營養與品味滿點的早餐開始吧。


早安。


剛睡醒,心情如何?


享用最喜歡的美味料理,


為自己的身心靈充電,


迎接幸福的一天吧。





◆不必早起就能悠閒享用的晨光美味!


.做早餐沒時間?只要前一天晚上睡前簡單準備即可


.料理「快快做」、「慢慢來」,省時省力任你選


.食材營養小提點,隨時掌握吃進去的營養


.平底鍋、微波爐、湯鍋,輕鬆用隨身料理工具



◆ 210道早餐提案,菜單營養滿點又豐富!


.讓全身充滿活力──雞蛋早餐


.用香氣和口感喚醒五感──麵包早餐


.飽足感持續到中午──米飯早餐


.寵愛自己,從早晨開始──甜點早餐


.讓身體吸收源源不絕的營養──蔬果早餐


.把暖和都喝進肚子裡──湯品早餐
 



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