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自癒力健康法:啟動身體偉大的自我療癒力量
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自癒力健康法:啟動身體偉大的自我療癒力量 
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Item No.:327799 BKTW-0010720072
  
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ISBN: 9789866436901
Author: 許添盛/口述,張郁琦/執筆
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商品別名:The Way to Access Self-Healing Powers of the Body
作者:許添盛/口述,張郁琦/執筆
出版社:賽斯文化
出版日期:2016年07月01日
語言:繁體中文
版別:初版
装订:精裝
页数:320
印刷:雙色印刷
分級:普級
ISBN:9789866436901

內容簡介

身體每分每秒都在自我療癒




擁有家庭醫學科及精神科雙專科的許添盛醫師,致力於身心靈整體健康推廣工作已逾二十載,這次他把長年研究「自癒力健康法」的精華集結成冊,目的就是要讓大家擁有劃時代的健康信念:所有肉體上的療癒及症狀上的進步,都是由心理及精神層面先開始的。





在整個身心靈的觀念中,關於情緒與疾病之間的關係,大家都不陌生,甚至許醫師也曾歸納出疾病發生的公式:壓抑—累積—扭曲—變形—生病,這裡指的就是情緒。其實,負面情緒從來不會導致疾病,只有負面情緒的累積與壓抑才會導致疾病。如果疾病的成因是來自負面情緒的累積跟壓抑,那麼,容許情緒的再次流動,就會變成「?動身體自我療癒」中幾乎最關鍵的一個步驟。





有一句話,對?動身體偉大的自我療癒力特別重要,就是:「專注在身體所有微小且明確的進步上。」因為一般人生病時經常會專注在:「怎麼還沒好、怎麼又惡化了。」可是我們都忽略了,身體每分每秒都在自我療癒!更何況賽斯心法有句名言:「你專注在什麼上面,就得到什麼。」相信這本書中37個提升自癒力的好方法,能打破各位對醫療的迷思,帶領大家走上神聖、神奇、身心靈合一的,自我療癒之旅。








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