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糖的恐怖真相
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糖的恐怖真相 
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Item No.:327986 BKTW-0010720150
  
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RM 65.60 (USD 14.98)
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ISBN: 9789869300117
Author: 南西‧艾波頓,G‧N‧賈可伯斯
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作者:南西‧艾波頓,G‧N‧賈可伯斯
譯者:鄭淑芬
出版社:八正文化
出版日期:2016年06月29日
語言:繁體中文
版別:初版
装订:平裝
页数:336
印刷:單色印刷
分級:普級
ISBN:9789869300117

內容簡介

「糖」比毒品更容易上癮
糖對人體健康造成的危害超過上百種
糖與罹患失智症、顛癇、癌症息息相關
糖早已被過度美化與誤導定義
你必須知其真相,捍衛健康!!


你以為多吃甜食,頂多就是熱量高一點,多運動減掉就沒事了嗎?


你以為蔗糖、果糖是天然食物提煉的,不可能對身體不好?


你以為只要選擇「低糖」、「不加糖」的食品飲料,就比較健康?



錯!  大錯特錯!


真相是:我們吃糖時,身體只會用一種方式來反應,那就是在每一次被糖攻擊之後,重新調整,努力讓自己恢復平衡。這項重新取得平衡的動作,會擾亂身體的化學作用,最後讓我們生病,不管補充什麼維生素和礦物質,都沒有用!



閱讀本書,你將知道:


◎ 糖為何會讓人上癮,又為何會讓你越吃越多


◎ 糖可能對人體健康造成的上百種危害


◎ 糖如何破壞體內平衡,導致各種急性、慢性疾病的發生


◎ 何謂升糖指數、升糖負荷,選擇碳水化合物時又應考慮哪些因素


◎ 飲料和健康飲品的恐怖真相


◎ 糖與失智症、顛癇、癌症的關係


◎ 克服糖癮的對策與戒除糖癮的食譜
 



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