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不用計算卡路里,越吃越瘦的新陳代謝飲食
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不用計算卡路里,越吃越瘦的新陳代謝飲食 
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Item No.:328035 BKTW-0010720257
  
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RM 60.50 (USD 13.81)
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ISBN: 9789570388824
Author: 海莉.潘洛依,伊芙.愛丹森
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商品別名:The Fast Metabolism Diet
作者:海莉.潘洛依,伊芙.愛丹森
譯者:江先聲
出版社:天下生活
出版日期:2016年06月29日
語言:繁體中文
版別:初版
装订:平裝
页数:320
印刷:單色印刷
分級:普級
ISBN:9789570388824

內容簡介

這本書是為了最後一次進行減肥的人而寫!
甫出版即躍登《紐約時報》暢銷書TOP1
告訴你如何正確吃喝、開心享用
真正的、美味的、令人滿足的真食物
重新激活新陳代謝功能,燃燒體內脂肪
不用忍飢挨餓,就能達到28天瘦9公斤的健康減重目標


本書作者海莉.潘洛依曾幫助數千人在4週內減重達10公斤——全憑食物燃燒脂肪的能力,她說食物並非敵人而是良藥,我們要仰賴它重新激發呆滯的、失調的代謝,把身體變成燃燒脂肪的火爐。



海莉的「快速新陳代謝飲食」建議每週的吃食內容,依循著一個精心設計、簡單的、證實行之有效的計劃輪替,可以誘發確切的生理轉變,點燃代謝之火。



‧第一階段(星期一、二):吃大量碳水化合物和水果,紓解壓力、安撫腎上腺


‧第二階段(星期三、四):吃大量蛋白質和蔬菜,解鎖脂肪、建構肌肉


‧第三階段(星期五至星期日):吃上述各類食物與健康的脂肪,啟動燃燒



透過這種特定的、刻意經營的方法,讓你的代謝一直維持在「猜測」狀態,因而更勤快地運作,除了符合醫學,更在於切實可行,健康減重出現成果,包括珍妮佛洛佩茲、瑞絲薇斯朋、雪兒、拉蔻兒薇芝、小勞勃道尼等好萊塢大明星都遵循這套快速新陳代謝飲食法。
 



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