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光的療癒:改善失眠、壓力、肥胖、憂鬱、健忘眾多常見生活問題!
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光的療癒:改善失眠、壓力、肥胖、憂鬱、健忘眾多常見生活問題! 
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Item No.:328485 BKTW-0010720597
  
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RM 60.50 (USD 13.78)
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ISBN: 9789869246422
Author: 結城未來
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商品別名:
作者:結城未來
出版社:美日文本
出版日期:2016年07月01日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:單色印刷
分級:普級
ISBN:9789869246422

內容簡介



你知道光線會影響大腦、身體、情緒嗎?



光線不只是照明,透過光影之間的變化,


會影響我們日常生活中的判斷與習慣,


更和我們的健康與身體機能息息相關!




本書作者為榮獲日本經濟部、環保署認可的「照明指導專家」,


以專業醫學研究、理論為基礎,帶你重新審視生活周遭光線對人體的重大影響!





現在,就跟著日本第一位的「光線領航員&照明指導專家」,


一起來了解以下許多人都不清楚,卻與生活息息相關的照明基本知識吧!





◎起床時適合的光線照明,其實比鬧鐘更能使人清醒!


◎要輕鬆愉快開始午後的工作,光線的調節也很重要!


◎夜晚加班時,如果使用橘色燈光,反而有助於創意發想喔!


◎回家後,家中的光線,會決定你能不能好好放鬆休息!


◎睡前別再使用3C產品了!它們的光線可是影響睡眠的大敵!


◎就寢前的光線色溫,會大大影響睡眠的深度!


◎不妥當的光線也會造成憂鬱?


◎其實只要改變光線的色溫,我們人體的體感溫度也會改變呦!


◎購買食材時,千萬別被光線的魔法給欺騙了!


◎充分利用燈照,也能防小偷?





讓大家能藉由在家裡或職場,可以立即派上用場的訣竅,


過著可以照亮生命,並且健康、節能、愉快的生活!





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