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日日好蔬食:餐桌上的營養書
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日日好蔬食:餐桌上的營養書 
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Item No.:328510 BKTW-0010720664
  
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RM 75.70
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RM 55.30 (USD 12.63)
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ISBN: 9789869290418
Author: 王褘甜
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作者:王褘甜
出版社:開始出版有限公司
出版日期:2016年07月01日
語言:繁體中文
版別:初版
装订:平裝
页数:200
印刷:雙色印刷
分級:普級
ISBN:9789869290418

內容簡介

§ 詳述每種蔬果的食療與藥用功效,並搭配在家也可以輕鬆做的推薦菜餚,饜饗讀者。


【用照顧好自己和家人的心意做蔬食美饌】



54種蔬果健康搭配,


幫助您瞭解各種青菜的營養價值、藥用功效和食療作用,


並推薦逾150道蔬菜藥膳、養生菜餚和美食,讓您吃出安心與健康!



★常見蔬菜小事典☆



1.花椰菜(清血護肝)


營養成分:維生素B1、B2、C、K、礦物質、抗癌物質


食療功效:維持牙齒與骨骼正常、增強記憶力、防治胃癌、乳腺癌



2.胡蘿蔔(益肝明目)


營養成分:胡蘿蔔素、維生素A、B1、B2、B6、C


食療功效:促進生長、保護視力、降低血脂、降壓強心、通便防癌



3.紅薯(通便抗癌)


營養成分:β胡蘿蔔素、維生素C、維生素B6和葉酸


食療功效:預防心血管疾病、維持正常血壓、保護皮膚、延緩衰老



4. 南瓜(防癌降糖)


營養成分:維生素C、鋅、鈷、鈣、鐵


食療功效:治療前列腺炎、補中益氣、解毒、健脾、下乳、補血



NG不能同時搭配食用的蔬菜NG



韭菜不能與菠菜同食,同食會引起腹瀉;甘藍、番茄不宜與黃瓜一同食用,因為黃瓜中含有分解?,會破壞甘藍與番茄中的維生素C;芥菜不能與鯽魚同食,否則會誘發水腫;甘薯不能與柿子一同食用,否則會引起腹瀉、嘔吐、腹痛,甚至還會導致胃出血等不良反應。
 



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