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降血脂全食物密碼:降血脂食療祕訣,對症擇食遠離慢性病
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降血脂全食物密碼:降血脂食療祕訣,對症擇食遠離慢性病 
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作者:何一成/著,陳峙嘉,賴聖如/審訂推薦
出版社:康鑑文化
出版日期:2016年07月01日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:全彩印刷
分級:普級
ISBN:9789863732181

內容簡介

吃太好、吃太油,瘦子也會膽固醇過高!
血脂異常全食物調養,重拾健康樂活人生!


●膽固醇過高帶來全身文明病?


●年輕人、瘦子就不會動脈硬化嗎?


●如何安排飲食才能有效控制膽固醇?


●地中海飲食法能防治心血管疾病?


●壓力也會影響血液中的膽固醇含量?



◎ 降血脂Q&A專家解惑,觀念正確最重要


權威醫師傾囊相授,調整飲食生活習慣、對症擇食、配合用藥,有效降低高血脂,遠離心血管疾病及慢性病威脅。



◎ 60種抗氧化好食材,特調130道減脂特效食譜


高血脂是吃出來的富貴病,高纖少油飲食,是戰勝膽固醇的關鍵!營養師細說食材營養、宜忌。吃好每天3頓飯,8週血脂一定降!



◎ 50道中醫消脂方&民間養生驗方,幫助降低膽固醇


高血脂是心血管疾病的元凶。藥膳、茶湯天然無副作用,促進血液循環,維持經絡暢通,加速消脂塑身成效!

本書特色
    


西醫+營養師+中醫,三師聯合問診,8週降低膽固醇!


高血脂併發症死亡率更勝癌症!


3大專家教您吃對食物,降低三高不生病!



◆醫師細說高血脂食療祕訣,對症擇食遠離慢性病!


◆營養師嚴選60種降血脂好食材‧吃對營養最關鍵!


◆中醫藥膳名方、民間食療智慧,溫和調理體質,消脂瘦身!
 



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