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拌一拌,沁涼優酪乳新食感:低脂、低熱量優酪乳,防癌、抗老、不疲勞、代謝力UP
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拌一拌,沁涼優酪乳新食感:低脂、低熱量優酪乳,防癌、抗老、不疲勞、代謝力UP 
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Item No.:328751 BKTW-0010721108
  
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RM 47.10
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RM 34.40 (USD 7.84)
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ISBN: 9789862283813
Author: 李馥,Nature workroom
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作者:李馥,Nature workroom
出版社:漢宇
出版日期:2016年07月01日
語言:繁體中文
版別:初版
装订:平裝
页数:152
印刷:全彩印刷
分級:普級
ISBN:9789862283813

內容簡介



沁涼優酪乳料理,為體內徹底進行大掃除


降血脂、強化骨骼、改善過敏、排便


吃進益菌,徹底改善體質!




精心設計了7天淨化腸道壞菌的優酪乳食譜,用入菜的方式做出千變萬化的料理,


前菜‧主食‧湯品‧甜點,一應俱全,


如此持之以恆,就可以達到淨化腸道,美容瘦身的效果!





●雙色花椰沙拉+優格美乃滋:紅蘿蔔含有β-胡蘿蔔素,可以維持視力健康。花椰菜可以防癌、抗癌,加上含有乳酸菌的優格美乃滋,可說是美容養生的好輕食喔!


●大黃瓜優格冷湯:大黃瓜當中含有黃瓜?與維生素C及維生素E,可以利尿消腫,具有減肥跟潤膚美容的功效。


●優格甜椒炒飯:甜椒與洋蔥皆能增進免疫力;玉米具有開胃健脾的功效;小黃瓜能瘦身美白。





壞菌OUT!好菌IN!這樣喝優酪乳,兼顧營養與保健功效


優酪乳是腸道的最佳清道夫,努力製造乳酸和醋酸等酸性物質,趕走體內壞菌,自然減少毒素和致癌物質堆積在腸道體內,使腸道年輕、預防便祕,讓你遠離各種疾病!



神奇優酪乳的5大好處


★最佳的腸道清道夫→讓你每天排便超順暢


★用喝的美容聖品→立即展現水嫩Q彈肌


★怎麼喝都不發胖的神奇飲品→讓你愈喝愈苗條


★提升免疫力,喚醒體內自癒力!→打造不生病的體內環境


★最天然的營養來源!→比牛奶的營養價值還要高

本書特色



●優酪乳美味新吃法,7Days腸胃力UP食譜!


●百萬人都在問的優酪乳Q&A,完全幫你解答!


●你意想不到的優酪乳生活妙用,面膜、去角質霜、護髮乳……,一次幫你網羅!







專業推薦!


台北市立聯合醫院營養師  黃雅慧
 



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