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印度比哈瑜伽學校功法大全:體位法、養氣法、 身印、鎖印
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印度比哈瑜伽學校功法大全:體位法、養氣法、 身印、鎖印 
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Item No.:329579 BKTW-0010721497
  
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RM 129.50 (USD 29.57)
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ISBN: 9789869280501
Author: 薩特南達?薩拉斯瓦提
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商品別名:Asana Pranayama Mudra Bandha
作者:薩特南達?薩拉斯瓦提
譯者:周如怡
出版社:紅桌文化
出版日期:2016年07月13日
語言:繁體中文
版別:初版
装订:線裝
页数:544
印刷:單色印刷
分級:普級
ISBN:9789869280501

內容簡介

媲美教科書水準的瑜伽指南
每位瑜伽師的案上經典
 

印度比哈瑜伽學校(Bihar School of Yoga)培訓教材


收錄超過250幅瑜伽功法插圖與步驟說明
 


《印度比哈瑜伽學校功法大全:體位法、養氣法、身印、鎖印》(Asana Pranayama Mudra Bandha)由比哈瑜伽學校於1969年首次印行,至今已翻譯成多國語言;它是現今國際公認最有系統的哈達瑜伽指南、培訓專業瑜伽老師的經典教材,瑜伽界簡稱為APMB,又名《瑜伽功法大全》。本書不只是比哈瑜伽、薩特南達瑜伽師生的主要參考手冊,也是許多其他體系的瑜伽教授師必備的案上經典。
 


《瑜伽功法大全》闡述瑜伽鍛鍊之精闢,媲美大學教科書水準。內容有五大部分,介紹瑜伽鍛鍊的核心:體位法、養氣法、身印、鎖印,還有鮮為人知的淨化法;末篇則是瑜伽生理心理學,談及人體精微能量系統,介紹氣場、經脈、脈輪的鍛鍊。此外,書中的瑜伽功法皆有清楚的圖解、詳盡的步驟說明,整理了每個鍛鍊所對應的吐吶、手印、梵咒、練習時機、變化式、禁忌、功效等事項,重點一覽無遺。全書深入淺出,帶領讀者徜徉瑜伽世界。
 


作者出家瑜伽士薩特南達?薩拉斯瓦提師承出家瑜伽士希瓦南達(Swami Sivananda),是印度著名的出家瑜伽士、靈性上師,也是比哈瑜伽學校、國際瑜伽之友協會的創辦人。他著作等身,《瑜伽功法大全》即是他最為人所知的作品。本書是他為了瑜伽學生、有志於修行者和想深入了解瑜伽的人而寫。在鍛鍊瑜伽時,務必要尋求合格的教師指導;若加上勤於鍛鍊,相信假以時日,喋喋不休的腦意識將能止息,個體於是消融,與真我合一。
 


Om Tat Sat!­



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