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冥想,是放鬆的開始:20分鐘快速釋放焦慮冥想法!【人氣暢銷版】
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冥想,是放鬆的開始:20分鐘快速釋放焦慮冥想法!【人氣暢銷版】 
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Item No.:329702 BKTW-0010721830
  
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ISBN: 9789869246460
Author: 張漫
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作者:張漫
出版社:美日文本
出版日期:2016年07月15日
語言:繁體中文
版別:初版
装订:平裝
页数:240
印刷:全彩印刷
分級:普級
ISBN:9789869246460

內容簡介

20分鐘快速釋放焦慮冥想法!陀螺人適用版!


陀螺人每天焦慮繁瑣事,一直不能專心?


陀螺人每天周旋於人際,有多久沒有跟自己說話?


陀螺人每天忙碌繁雜事,有多久沒有自己獨處?


陀螺人每天不停的抱怨,曾記得多少生命中的美好?


陀螺人:累的時候,別忘了心靈深呼吸……



根據醫學研究顯示,養生的關鍵在放鬆,每天20分鐘冥想可以


【增強身體免疫力,預防感冒、抗老化】


【重整腦細胞,打通腦內阻塞的通路,改善神經協調】


【緩和情緒、提高快樂能量,讓內分泌循環處於更深層次,增強同理心】


【改善血液循環、降低高血壓、預防癌症及慢性病】


【減少身體耗氧量、瘦身及治療不孕】,是身體放鬆的開始!



冥想喚醒潛意識的感知,為心靈打開一扇窗,


讓塵封已久的想法飛出去,照見自己最真實的存在。


冥想可以釋放身體的壓力、代謝沉痼的心靈、擁有樂觀的自信;


在冥想中,你將會發現問題被解決了,一個嶄新的開始,就在未來等著你!


20分鐘快速釋放焦慮冥想法,從現在開始吧!
 



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