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人生難免會有傷:六個療癒步驟,揮別創傷、圓滿自己
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人生難免會有傷:六個療癒步驟,揮別創傷、圓滿自己 
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Item No.:329778 BKTW-0010721976
  
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ISBN: 9789861754352
Author: 黃淑文
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作者:黃淑文
出版社:方智
出版日期:2016年08月01日
語言:繁體中文
版別:初版
装订:平裝
页数:240
印刷:全彩印刷
分級:普級
ISBN:9789861754352

內容簡介



★生命中大大小小的新舊傷痕,需要被自己看見、接納、釋放、療癒。之後,就Wow~!!!


★隨書贈【自我療癒練習本】



每個人的身上,多少都帶著一點傷。


只要找對方法,加一點探索的勇氣,


穿越生命的新舊傷痕,你的人生必然不只這樣!



我們常在創傷中迷失自己,否定自己,讓自己完全變了樣。


這些傷痕堆疊起來,不僅影響身心,更可能波及我們與所愛之人的關係。


如何從痛苦的受害人,轉化成受益人?


如何療癒自己,重建人生?


起步,就從自己開始!



作者二十歲開始與焦慮、恐慌共處,大學四年每週都固定到輔導室接受諮商,後來發現那些都是自己內在的渴望與聲音的變相呈現,直到三十五歲卸下他人期許的包袱、重拾自我夢想,才讓焦慮、恐慌從此消聲匿跡。
 


此外,困擾了她三十年的汗斑和皮膚過敏,也是靠著她認出了童年的一件件受創事件,自己運用方法從心靈層面來清理療癒,而得以擺脫。



本書是她用生命淬鍊整合出的精華,透過「六個療癒步驟」讓自己回到過去,走出創傷;



再用「五堂心靈成長課」,長出自己真正的樣子,在愛中圓滿自己。



當我們完整了自己,就能完整我們所愛之人。

各界推薦



★王理書、吳若權、張德芬、陸雅青(心理學教授/藝術治療師) 激賞推薦



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