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吃點粗糧全家更健康
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吃點粗糧全家更健康 
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Item No.:330915 BKTW-0010723317
  
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ISBN: 9789869304757
Author: 胡維勤/主編
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作者:胡維勤/主編
出版社:新BOOKHOUSE
出版日期:2016年08月10日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:全彩印刷
分級:普級
ISBN:9789869304757

內容簡介



粗糧是相對於我們平時吃的精米白麵等細糧而言的,主要包括穀類中的玉米、紫米、高粱、燕麥、蕎麥、麥麩以及各種乾豆類,如黃豆、綠豆等。



粗糧含有豐富的不可溶性纖維素,不可溶性纖維有利於保障消化系統正常運轉。不可溶性纖維素還與可溶性纖維協同工作,可降低血液中低密度膽固醇和甘油三脂的濃度,增加食物在胃裡的停留時間,延遲飯後葡萄糖吸收的速度,降低患高血壓、糖尿病、肥胖症和心腦血管疾病的風險。



醫學研究還表明,不可溶性纖維素有肋於抵抗胃癌、腸癌、乳腺癌、潰瘍性腸炎等多種疾病。



全書共分為四部分:


第一部分主要介紹粗糧的營養價值及吃粗糧時的注意事項。


第二部分主要介紹常見粗糧的美味與營養吃法。


第三部分主要介紹具有不同保健、養生功效的各種粗糧。


第四部分主要介紹能讓人體更好地對抗和預防疾病的對症食療粗糧。

本書特色



25種常見粗糧的美味吃法,原來粗糧也可以這麼好吃;31種保健養生粗糧,真正讓您吃出健康來;47種對症食療粗糧;幫助您更好地預防疾病。



吃粗糧可預防的疾病:癌症、糖尿病、高血壓、潰瘍性腸炎、憂鬱症等。
 



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