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熟年真好
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熟年真好 
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Item No.:331596 BKTW-0010724030
  
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ISBN: 9789575987206
Author: 楊蓓
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商品別名:Embracing Life after 50
作者:楊蓓
出版社:法鼓
出版日期:2016年08月01日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:單色印刷
分級:普級
ISBN:9789575987206

內容簡介

熟年真的好嗎?
預防晚年窘境有方法。
禪法安心,生老病死不徬徨。
快樂銀髮族,人生正美好!


在熟年階段,面對這些過往點滴時,沒有強烈的得失心、侵犯、干擾,或者是挫折,對於自己的過去、現在和未來,都可以帶著一個距離去觀看,這是我們在熟年階段最大的資糧。
 -楊蓓


熟年是人生的成熟期,應該豐收一生的辛勞,但為何有人一無所得,有人滿載而歸?如何愈老愈成熟,愈活愈年輕?



面對熟年的功課,如何自在過關?楊蓓教授以其心理輔導專業、多年禪修體驗,親身經歷現身說法,陪伴讀者一起面對熟年課題:一、熟年真相:認識熟年;二、熟年準備:啟動自我統整;三、熟年功課:接受無常別離;四、熟年真好:圓滿過人生。



重新自我統整,開創晚年好風光,以默照禪修方法,欣賞全新的自我,將無常的人生轉為自我成長的資糧,享受熟年好滋味!
 



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