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愈食愈瘦2:我要瘦,繼續Keep
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愈食愈瘦2:我要瘦,繼續Keep 
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Item No.:331989 BKTW-0010724568
  
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ISBN: 9789888276776
Author: K For Kitchen
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作者:K For Kitchen
出版社:青馬
出版日期:2016年08月10日
語言:繁體中文
版別:初版
装订:平裝
页数:200
印刷:全彩印刷
分級:普級
ISBN:9789888276776

內容簡介

繼續飽著瘦,更多你意想不到的減肥美食!


炸物、香濃菜餚、甜點、蛋糕……不再是減肥大敵!


Kay親身示範低熱量的滋味煮法,炸物變得低鹽、低脂之後,仍然香脆誘人!在甜點、蛋糕加入超級食物(Superfood),纖維、飽肚感大幅Up!



零食、糖果、雪條……不用戒絕!


嚴選各大超市、零售店內低鹽、低糖或低脂肪的好味選擇,教你精明地避開致肥陷阱!



出街食飯繼續Keep Fit!


減肥時要出街食飯、好驚增磅?Kay示範多個外食瘦身餐單,還教你靈活地轉換餐單內的食物,更易Follow!



加上學懂計算基礎代謝率,清楚自己每天應該攝取多少卡路里,就能像Kay一樣,吃得飽、吃得滋味之餘,磅數從未反彈!



賣點



●暢銷食譜《愈食愈瘦——不挨餓、不反彈,每月輕鬆減7磅》續作:作者半年減40磅、至今磅數不反彈,可見其減肥方法的減肥效果持久、具說服力。



●減肥都可以吃炸物、甜點:本書的30個低卡食譜強調更多減肥意想不到的食物,例如炸番薯條、燉牛肉、杯子蛋糕等;以燜燒杯、微波爐、焗爐代替傳統複雜煮法,易煮又快捷。



●推介真正不致胖的超市食品:讀者很容易被「低糖」、「低脂」、「零膽固醇」等字眼而墜入減肥陷阱,作者解構192個超市食品,讓讀者可以放心偶爾吃零食,以免忍口太辛苦而最終狂食,前功盡廢。



●出街食飯不怕胖:提供多款外食的瘦身餐單、解釋計算基礎代謝率方法,讓讀者可以根據卡路里而彈性轉換食物組合,令讀者更容易長久實行,磅數不反彈。



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