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減醣常備菜150:營養師親身實證,一年瘦20kg的瘦身菜
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減醣常備菜150:營養師親身實證,一年瘦20kg的瘦身菜 
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Item No.:333428 BKTW-0010725843
  
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ISBN: 9789869337106
Author: 主婦之友社/編
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作者:主婦之友社/編
譯者:何姵儀
出版社:悅知文化
出版日期:2016年08月18日
語言:繁體中文
版別:初版
装订:平裝
页数:176
印刷:全彩印刷
分級:普級
ISBN:9789869337106

內容簡介

★ 醣分Off!恢復曼妙體態的好方法 ★
★ 如果想瘦,那就自己做飯吧!★


結合現今最流行的飲食趨勢:


『減醣瘦身+常備料理』


先花2週習慣減醣生活,培養易瘦體質,


有效減低身體對碳水化合物的需求,


用最符合自己身體狀況的方式瘦下來。


體質好,氣色佳,皮膚彈滑有光澤!



想吃就吃,瘦身不用餓肚子!


日本營養師‧減醣達人親身實證的瘦身法



【減醣常備菜的優點】



◆充分利用盤菜計量方法


一半放肉類,一半放蔬菜、海藻與蕈菇類,抓出適合自己的食物份量。


◆善用優質蛋白質與油脂


藉由充分攝取肉、魚與蛋等蛋白質以及油脂,攝取足夠熱量。


◆最省時省力的料理形式


冰箱常備健康減醣菜,材料與調味料一手掌握,想吃就吃,不怕胖。


◆先花兩週測試飲食習慣


瘦下來就在這關鍵14天!只要配合自己的身體狀態,正常吃也不復胖。



◎蔬菜常備菜


不管有多忙都能攝取大量纖維質和維生素。


◎肉類常備菜


大快朵頤卻零醣分,吃飽喝足還能瘦下來。


◎海鮮常備菜


吃下海洋的精華與養分,瘦身兼健身養腦。


◎蛋奶豆腐常備菜


最優質的蛋白質,給身體營養與體力來源。


◎燉煮常備菜


喝湯會胖?!錯!喝對湯,瘦身成功一半!


◎醬料與基底常備菜


富口味變化,讓人忍不住想大快朵頤一番!


◎甜點常備菜


零食也能做成減醣料理?甜點控一定要看。

輕瘦推薦



此書是有效的減重食譜工具書,提醒腎臟功能異常與痛風的讀者需諮詢營養師後才能決定是否使用這些食譜,否則,可能因為瘦太快導致痛風發作或是影響腎功能的狀態,需多加注意。-榮新診所營養師.李婉萍



如果你忙到沒辦法餐餐自炊,卻又想要靠限制醣類有效瘦身,那不可或缺的就是「減醣常備菜」。—健康醫療網總編輯.張玉櫻
 



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