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1天1分鐘 懶人穴道按摩操
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1天1分鐘 懶人穴道按摩操 
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Item No.:333489 BKTW-0010726035
  
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RM 66.20
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RM 48.40 (USD 11.05)
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RM 17.80 (26.9%)
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ISBN: 9789863701163
Author: 柳本真弓
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商品別名:
作者:柳本真弓
譯者:潘舒婧
出版社:楓葉社文化
出版日期:2016年09月01日
語言:繁體中文
版別:初版
装订:平裝
页数:127
印刷:全彩印刷
分級:普級
ISBN:9789863701163

內容簡介



一點也不辛苦,一點也不疼痛!


只要伸出兩指,享受「深入刺激穴道」的舒適感,


通達氣血,根除休息也無法消解的不適症狀!




【適合客群】


◎需要久坐的上班族。


◎氣血不順的低頭族。


◎痠痛麻不斷的都市人。


◎完全不愛運動的懶人。


◎想讓氣色更好的女人。





再也沒有比按壓穴道更不費力的保健法了!





現代上班族最大的懊惱,就是大病不患,小病不斷。


您是否也有肩頸痠痛、久站浮腫、眼睛疲勞等,


即使休息也無法徹底消除的不適症狀呢?


不妨試試看一點都不辛苦,也不會造成疼痛的


「骨關節運動與穴道按摩操」吧!





人說「氣血不順百病生」,


本書將穴道按摩+簡易體操做了適當的結合,


只要依照書中指示,無需費力即可按壓到正確穴道。


1天只要1分鐘,就能暢通淤積氣血,察覺明顯療效,


適合「不想運動」、「不想流汗」的懶人輕鬆保健法!





書中並沒有任何難懂的姿勢,也沒有任何華麗的動作,


只要伸出兩手,一邊刺激穴道,一邊做些簡單的體操,


就能讓日常活動感覺更舒服。



本書特色





◎1天1分鐘,按壓穴道+簡單體操,休息也無法消解的不適也能一掃而空!


◎圖解說明穴道名稱、對應症狀,搜尋病症,對症下指。


◎嚴選「特別有效」的穴道,動作簡單,療效精確,適合不愛運動的懶人施行。





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