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怎麼鬆
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怎麼鬆 
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Item No.:333742 BKTW-0010726246
  
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ISBN: 9789862137291
Author: 一行禪師
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商品別名:How to Relax
作者:一行禪師
譯者:張怡沁
出版社:大塊文化
出版日期:2016年08月29日
語言:繁體中文
版別:初版
装订:平裝
页数:120
印刷:雙色印刷
分級:普級
ISBN:9789862137291

內容簡介



找到呼吸,回到當下,回到內在的平靜之島。





【跟一行禪師過日常】


怎麼鬆




◆忙碌的現代人往往忘記日常生活中行、住、坐、臥是什麼滋味。本系列用不囉唆卻發人深省的簡短段落,讓人在紛擾的世界中,隨時隨地,念念清明。全套5冊,完整收集,體會一行禪師的日常禪法。





◆一行禪師的方法非常直觀,從聆聽、感受下手,講的是一般人都能體會、理解的方法。尤其是被忙碌生活節奏拉著走的都市人,更能在一切回歸簡單的過程中,找到自己,碰觸生命的肌理,實實在在感受生活的喜悅。





◆繁體中文版佐以台灣知名插畫家王春子的作品,陪伴你重新體驗「鬆」的單純與美好。





本書從禪法的角度重新定義什麼是放鬆,為什麼人需要在快轉的生活與熙攘的環境裡暫停下來,回到自身,體驗平靜。人在壓力大的時候,不僅是自己不快樂、失去創造力,也讓周遭的人不快樂。一行禪師點出幾項小技巧,讓我們的生活回歸平衡的狀態。不論身在何處,透過療癒、休憩、獨處、不忙碌的短暫禪觀練習,輕易重拾放鬆的喜悅。





《怎麼鬆》是【跟一行禪師過日常】系列的第五本,提供簡單明瞭的指導,任何想要探索正念禪修的人都能深受啟發。書末「休息與放鬆的禪修」列出實際可行的步驟,讓你感受何謂「內在本有的療癒智慧,扎根在當下」。





對一行禪師的禪法有興趣者,請洽:


亞洲應用佛學院(AsianInstituteofAppliedBuddhism)


以一行禪師及梅村承傳的應用佛學及修習中心


pvfhk.org/


地址:蓮池寺香港大嶼山昂坪村


電話:(852)2985-5281





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