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Yilin愛戀瑜珈:引領時尚美的生活瑜珈
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Yilin愛戀瑜珈:引領時尚美的生活瑜珈 
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Item No.:334066 BKTW-0010726520
  
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ISBN: 9789862101636
Author: 蘇煒玲(Yilin)
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作者:蘇煒玲(Yilin)
出版社:博誌
出版日期:2016年09月05日
語言:繁體中文
版別:初版
装订:平裝
页数:92
印刷:全彩印刷
分級:普級
ISBN:9789862101636

內容簡介

愛戀瑜珈,就是結合時尚瑜珈的力與美!


Yilin引領時尚的新潮流瑜珈,即將顛覆你的想像!結合時下流行的有氧運動瑜珈,兼具塑身美形、樂活養生的新概念,這將會是一本輕鬆易學、易於實踐的生活瑜珈書。



《Yilin 愛戀瑜珈—引領時尚美的生活瑜珈》是一本教導如何活用專業瑜珈老師Yilin所整理的新潮瑜珈運動來達到美姿、健身、養生的書籍。作者將累積多年的瑜珈經 驗歸納寫成此書,希望透過這樣一個簡單的回饋與分享,能夠引起更多讀者們對瑜珈產生興趣,進而愛上瑜珈。在書中規劃了不少貼近生活實踐的瑜珈單元,教你如 何隨時隨地做瑜珈,巧妙地結合時下流行的運動風潮與運動器材作為輔助,有效地將瑜珈帶入日常情境之中,例如:辦公室瑜珈、高爾夫瑜珈、單車瑜珈等等。



除了分享瑜珈美學之外,更將瑜珈與美食&美酒巧妙地融合,讓讀者在運動之餘又可以搭配享用美味養生的飲食。精心設計低卡路里的輕食菜單、紅酒小常識 與瑜珈Q&A,提供更多輔助瑜珈練習的方法與益處。書中詳細收錄35組瑜珈圖解動作與功效,加上Yilin小叮嚀,簡單的鍛鍊就可以時尚有形,是 一本貼近生活且符合現代潮流的瑜珈入門學習書。



☆輕鬆簡易練瑜珈,搭配全身完全呼吸法,達到心情的調解與放鬆!


☆蝴蝶袖ByeBye、馬鞍臀退散,有效打造完美身形。~勾勒S曲線瑜珈


☆加強緊實的核心鍛鍊,肌耐力提升。~深層燃脂瑜珈


☆消除工作壓力與緊張,活力舒壓百分百。~辦公室瑜珈


☆脊椎強化與舒展,奠定長距揮杆的基礎。~高爾夫瑜珈


☆預防運動傷害,有效暖身拉筋鬆骨。~路跑瑜珈


☆延展手背肌肉線條,強化身體的柔軟度。~單車瑜珈


☆雙人和諧能量起飛,借力使力不費力。~雙人瑜珈
 



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