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挑戰極限!鐵人三項全攻略
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挑戰極限!鐵人三項全攻略 
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Item No.:334222 BKTW-0010726692
  
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ISBN: 9789863701187
Author: 白戶太朗/監修
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作者:白戶太朗/監修
譯者:張暐
出版社:楓葉社文化
出版日期:2016年09月05日
語言:繁體中文
版別:初版
装订:平裝
页数:175
印刷:全彩印刷
分級:普級
ISBN:9789863701187

內容簡介



~成就與感動,是人生的原動力!~


透過鐵人三項,


練就堅忍不拔的精神與肉體




鐵人三項的競賽項目包括游泳、騎自行車及跑步,


很多人認為鐵人三項會帶給身體很大的負擔,


但其實它是無關年齡的競賽,


就算是完全沒有經驗的選手,


一天只要肯花30分鐘做訓練,6個月後也能正式上場。





鐵人三項屬於長時間的競賽,


選手們需要具備能應付極佳的耐力,以及不輕易放棄的意志力,


但無論是耐力還是意志力,都是靠基本技術支撐。


職業鐵人界的頂尖選手白戶太朗,


將在本書全面解說新手參賽前的流程,


教大家選擇裝備並傳授各比賽項目的練習法。





◎鐵人三項達陣重點:


【游泳】:掌握浮力、留意出發路線。


【騎自行車】:維持合理的姿勢、踩踏技術,留意過彎及上坡。


【跑步】:利用重心移動,留意骨盆是否直立。





精彩內容


.安全參與鐵人三項比賽的基本技術


.預防運動傷害的伸展操


.該事先了解的飲食原則


.自行車的基本零件,組裝與拆解順序


.區分清楚訓練跟實際比賽的差別


.在泳池跟在海裡游泳的差別


.給新手的選鞋指南


.鐵人三項比賽中容易發生的事故與處理對策



本書特色





◎以成功達陣為目標,兩頁一單元,圖文搭配說明游泳、騎自行車、跑步要訣,練習變換項目。


◎涵蓋精神、飲食、肌力等鍛鍊項目,全方位提升意志、耐力、體能!


◎上場前、中、後注意事項提醒,設想正式比賽時情景,游刃有餘地完成賽事!


◎附錄日本全國鐵人三項比賽情報。



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