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頂尖男性超少食!
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頂尖男性超少食! 
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Item No.:334355 BKTW-0010726675
  
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RM 48.40 (USD 11.05)
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ISBN: 9789863771968
Author: 船?俊介
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作者:船?俊介
譯者:楊家昌
出版社:楓書坊
出版日期:2016年09月05日
語言:繁體中文
版別:初版
装订:平裝
页数:191
印刷:雙色印刷
分級:普級
ISBN:9789863771968

內容簡介



~不是你控制體重,就是體重控制你!~


獅子只有在飢餓時才會狩獵,


唯有空腹,才能將專注力與瞬發力發揮至MAX!




—「斷食會讓頭腦更加清醒」by畢達哥拉斯


—「空腹可以治癒因飽食所造成的疾病」by希波克拉底


—「氣滿不思食,神滿不思睡」by道家名言


—「衰老始於腸。」by梅奇尼可夫





【與其把熱量耗在消化,不如用來排毒】


★飽食會讓頭腦與身體變得更加遲鈍


★四分飽更能接近神佛


★在商場上呼風喚雨的經營者大多都是超少食實踐者


★一天吃一餐完全沒問題


★吃太飽有害健康長壽


★空腹感會在不知不覺中轉變為幸福感


★保持空腹3小時能活化頭腦與身體的機能


★少食能讓頭腦更清醒、提升記憶力、思維變清晰


★斷食能排出血管內壁的汙穢,讓血管更為滑順


★腸道受損、老人臭都是因為過量飲食





——因為少食,所以頂尖!





暴飲暴食是可恥的行為,


只有軟弱的人,才會把情緒發洩在食物上,


歐巴馬總統、比爾蓋茲等睿智人士都是少食實踐者。


空腹,才能戰勝飽漲造成的混沌,才能真正地覺醒。





當身體將消化吸收所消耗的熱量用於排毒,才有機會治癒疾病。


讓血管內壁的污穢、吃太多肉類導致的老人臭通通排除,


不但肌膚變得年輕光滑,還能塑造精實的體態,維持清晰的思路,


身心靈都散發超人一等的說服力!





節制飲食,同時也是信心、決心、恆心,三心合一的訓練。


記住,能改變你的,就只有你自己。



本書特色





◎劃世代健康X人生管理書,用空腹激發強大的生存實力!


◎新醫學宣言,少食=控制體重X提升記憶力X活化思路X回春抗老。


◎透露不會產生挫折感的「少食」實踐法。



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