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中醫師教你坐好月子,打造好體質和好體態
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中醫師教你坐好月子,打造好體質和好體態 
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Item No.:334526 BKTW-0010726979
  
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ISBN: 9789864770953
Author: 李思儀
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作者:李思儀
出版社:商周出版
出版日期:2016年09月08日
語言:繁體中文
版別:初版
装订:平裝
页数:176
印刷:全彩印刷
分級:普級
ISBN:9789864770953

內容簡介



★孕期跟著中醫師吃,養胎又養身


★32道私房月子餐,4階段調理,吃得健康不發胖


★有效改善體質關鍵問答,破解坐月子迷思


★圖解簡易肌力訓練,雕塑產後窈窕體態



妳看得出美女中醫師李思儀是二個孩子的母親嗎?


她是怎麼做到的?關鍵在產後黃金三十天。


本書結合李醫師坐月子經驗和為孕婦、產婦看診調理的心得,


教妳掌握女性第二次青春期,全面改善體質與各類宿疾。



結合運動、飲食和穴位按摩,從懷孕到產後的全方位調理


照著食譜和分解動作輕鬆做,在家也能坐好月子重拾青春



孕期生病了能吃藥嗎?如何避免生出過敏體質的寶寶?該怎麼吃才能補體又養胎?本書從孕期就開始教妳調養,輕鬆健康度過懷孕期,讓寶寶從在媽媽肚子裡就養出好體質。



而在產後部分,坐月子期間三餐該怎麼吃?生化湯該如何喝?何時開始吃麻油雞?能不能洗頭?該不該用束腹帶?以及哺乳、瘦身……等問題,都有詳盡的解說與小秘訣。



書中收錄食譜都是李醫師特別用中藥搭配食物屬性所調配的,讓產婦可以根據身體屬性、不同症狀,選擇最適合自己的食物,不但能逐漸改善身體原有的宿疾,更能打造健康好體質。
 



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