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飲食宜忌大百科:100種健康食材搭配黃金組合VS. 150道美味營養家常菜
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飲食宜忌大百科:100種健康食材搭配黃金組合VS. 150道美味營養家常菜 
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Item No.:334560 BKTW-0010726980
  
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ISBN: 9789863732754
Author: 鄭金寶
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作者:鄭金寶
出版社:康鑑文化
出版日期:2016年08月26日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:全彩印刷
分級:普級
ISBN:9789863732754

內容簡介

100種健康食材搭配黃金組合VS. 150道美味營養家常菜
避開飲食地雷,正確擇食最重要,吃好更要吃對!


營養師公開全食物健康密碼,養生防病就要這樣吃


掌握食材關鍵營養素,巧妙搭配,吃出食療力!



中醫四季自然養生法,食補更勝藥補


順應時令,調養五臟,跟著老祖宗學養生,長壽無病最樂活!



食材巧配對,健康大加分!


OK 營養升級


高麗菜+香菇=預防癌症,改善失眠症狀


番茄+雞蛋=加速新陳代謝,消除疲勞


番薯+糙米=清腸排毒,降低膽固醇


鮭魚+豆腐=活化腦細胞,強健骨骼



食材錯搭配,營養減分反傷身!


NG 飲食地雷


玉米+芋頭=易引起脹氣、腹部疼痛


洋蔥+黃豆=降低人體對鈣質的吸收率


萵苣+螃蟹=使尿酸升高,引發痛風


金針菇+羊肉=造成腸胃負擔,妨礙消化


紅棗+蝦=刺激免疫系統,引起過敏反應

本書特色



挑食!才是最正確的飲食觀!


專業營養師教您吃對食物不生病!



●150種飲食禁忌組合+150種食材營養加分全圖解


食物搭對是良藥,配錯即成毒藥!大多數的病是吃出來的!食材亂搭、吃錯順序,浪費營養又傷荷包,甚至賠上健康。正確擇食,才能避免病從口入!



●100種健康食物+150道速配食材特調美味家常菜


營養師公開食材搭配加分法,吃好每天3頓飯,掌握健康不生病的關鍵!各種年齡層該補充哪些營養?病症族怎麼吃才能符合需求?本書全方位完整解答。



●中醫四季自然養生法+16道當令風味佳餚


春養肝、夏養心、秋養肺、冬養腎。順應時令,補養五臟、調整作息,是老祖宗千年的經典養生智慧。依季節擇食,享受美饌,同時養好身體。

審訂推薦



世峰中醫診所院長 陳世峰中醫師



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