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腰‧腹‧臀‧腿強效燃脂
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腰‧腹‧臀‧腿強效燃脂 
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Item No.:334928 BKTW-0010727610
  
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ISBN: 9789869287067
Author: 楊昕諭
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作者:楊昕諭
出版社:橙實文化
出版日期:2016年09月14日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789869287067

內容簡介

1日3動作,體重-18kg!
史上第一本!專為產後瘦身設計,
最強效的燃脂操,針對肥胖部位強力打擊!
局部雕塑+全身燃脂,訓練肌力打造完美曲線!
★特別收錄:進階瘦身操附示範QR CODE,讓全身速瘦燃脂!★


注重身材的舞蹈老師,懷孕竟然胖了18kg,


卻在產後3個月,就輕鬆瘦回孕前體重!


她是怎麼辦到的?



★產後瘦身操=鍛鍊核心肌群+提升肌力訓練,強效燃脂瘦出完美曲線!



小霓老師自創的「產後瘦身操」,不僅可以鍛鍊核心肌群又能提升肌力訓練,徹底打擊產後肥胖問題!甚至也設計了揹巾背寶寶、躺餵的瘦身操動作,讓產後媽咪們瘦身更容易!



★1日3動作,產後3個月速瘦-18kg,讓你簡單瘦、健康瘦下來!



產後瘦身操可以針對局部來加強訓練,大部分的動作簡單又容易,3個動作就可以完成。每日做「產後瘦身操」,也讓小霓老師成功瘦回孕前體重,簡單健康地瘦下來!

本書特色



特色一:【產後瘦身操=鍛鍊核心肌群+提升肌力訓練,減脂效果一級棒!】


「產後瘦身操」結合了皮拉提斯、瑜珈、拉筋、訓練肌耐力等動作,不僅鍛鍊核心肌群更能提升肌力訓練,減脂、雕塑身材效果一級棒!



特色二:【40個局部雕塑操,針對肥胖部位強力打擊!】


局部雕塑操針對想雕塑的部位來訓練,大部分都在3個動作內即可完成,還特別設計了揹巾背寶寶、躺餵的動作,讓產後媽咪們能針對肥胖部位強力打擊!



特色三:【4組全身進階組合操,強效燃脂瘦出完美曲線!】


全身進階組合操,結合了熱身操、進階操、伸展操,可自行搭配組合來強效燃脂!本單元也特別錄製了QR CODE,搭配影片做運動,就能跟小霓老師一起瘦出完美曲線!



特色四:【婦產科醫生來解惑,產後瘦身Q&A大破解!】


產後瘦身的黃金關鍵期是6個月嗎?產後多久可以開始瘦身?什麼時候可以開始穿束腹帶?你想知道的所有產後瘦身問題,讓婦產科醫生來解答!

名人推薦



聯合醫院陽明院區婦產科主任‧朱繼章


知名藝人‧華千涵


知名藝人‧陳垣妧(林韋伶)



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