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吃這些食物保證瘦身:7大類36種瘦身食材,瘦身‧美容‧排毒‧通便‧防癌,5大功效全方位保健!
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吃這些食物保證瘦身:7大類36種瘦身食材,瘦身‧美容‧排毒‧通便‧防癌,5大功效全方位保健! 
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Item No.:335242 BKTW-0010727894
  
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RM 55.30 (USD 12.63)
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ISBN: 4715443032636
Author: 李婉萍
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作者:李婉萍
出版社:康鑑文化
出版日期:2016年09月02日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:4715443032636

內容簡介

吃對食物,不用餓肚子簡單瘦!
排毒順暢蔬果汁+低卡輕食沙拉+高纖蔬食料理+低脂養生湯品
=代謝力UP!頑固脂肪OUT!


要減肥,澱粉一定要吃!節食減肥,只會越來越胖!


吃對食物就變瘦‧超簡單甩肉減肥法


瘦身‧美容‧排毒‧通便‧防癌,5大功效一次到位!


*每天吃1000~1500大卡,搭配運動,不瘦也難!


*參考書中均衡食譜自己搭配總熱量,控制熱量很輕鬆!



減肥不是不吃,而是要吃對!


●減肥時不能吃白米飯?


●番薯熱量低,代替白米飯吃最好?


●如何計算基礎代謝量?


●光靠節食就能減肥?


●馬鈴薯熱量高,吃了一定胖?

本書特色



◎10個不可不知的正確減肥知識


破除減肥常見迷思,營養師告訴妳怎麼吃,才能徹底減重不復胖。



◎36種明星瘦身食材


減肥不是單純節食,是要養成良好飲食習慣,控制熱量攝取。精選36種瘦身好食材,健康天然的食物補充營養,輕盈享瘦,找回S曲線。



◎108道健康享瘦食譜


常吃高油高鹽外食,熱量攝取容易破表發胖,提供營養均衡低卡健康食譜,跟著吃飽又能瘦。

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榮新診所營養師 張淳婷、林容安


大順醫院營養師 陳琪菘



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